Confidence From Within, ranked at the top 3% of podcasts globally, challenges your old beliefs when it comes to weight loss in midlife. This podcast is designed to show you that achieving your ideal weight through menopause and beyond is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.

You will listen to the host, Juliana Leamen, to get her fresh perspective on the topic of weight loss in midlife, as well as hand-picked experts on how to find Confidence From Within. Learn more and get access to our show notes and resources by visiting naturallyjoyous.ca/podcast

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