In this episode, Jordan is answering your questions about what's it's been like postpartum: How are things going after bringing baby home? How are her and Tom communicating and sharing responsibilities? How are she maintaining her mental hea

51: I’m Back! Sharing My [Positive] Birth Story + Answering Some Of Your Questions

15 days ago 29m 19s

J.Go gave birth in December and is finally sharing her [positive], unmedicated, birth story. She also answers some of your questions about contractions, her husband’s role, what went right and wrong, and her choice to not share when she went in

50: From @JGoFitLife to @xoJGo: How I’m Shifting My Brand in 2024

Dec 12th, 2023 20m 36s

For J.Go, it’s a time of growth, change, and evolution in her life and in her brand. With the shift from JGoFitLife to XOJGO, she shares about her business going from being fitness-focused, to a more holistic coaching approach. J.Go wants to re

49: Bump to Baby: Answering YOUR Questions About Birth Plans, Self-Care, and the Road to Motherhood

Dec 4th, 2023 1h 7m

In this episode, J.Go goes in-depth about her personal pregnancy journey, including how it’s affected her physically and mentally. She shares about her fears, the excitement, her preparations, and her learnings along the way. She also answers q

48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season

Nov 21st, 2023 12m 4s

J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges tha

47: Body Confidence At Any Size

Nov 14th, 2023 27m 54s

J.Go, who shares her experience with body confidence during her pregnancy. She discusses the challenges she initially faced with body dysmorphia and self-confidence issues but provides motivation for the listener to foster body confidence at an

46: 7 Holistic Hacks You Need To Try This Cold and Flu Season

Nov 7th, 2023 26m 11s

In this episode, J.Go shares 7 holistic hacks for healing and preventing cold and flu symptoms. She discusses the importance of staying informed about global issues, the privilege of taking breaks, and the significance of hydration, using essen

45: The Fear Behind Your Inner Mean Girl

Oct 31st, 2023 21m 20s

In this episode, we delve into the topic of fear and how it manifests as negative self-talk. Join us as we explore the concept of the inner mean girl and the fear behind her. Discover how to identify and challenge your negative beliefs, break f

44: Three Types of Perfectionists with Nicole Baker of the Imperfect Success Podcast

Oct 10th, 2023 50m 46s

Get your Burnout to Breakthrough Bundle Today! https://www.jgofitlife.com/breakthrough Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing Connect with Nicole: Website: https://www.lifecoachbaker.co

43: Tripping with Leah and Christine of the 'See You On The Other Side' Podcast

Oct 3rd, 2023 1h 6m

42: Energy Work and introducing my Burnout to Breakthrough Bundle

Sep 26th, 2023 21m 40s

Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step co

41: What Is Hypnobirthing and Should You Consider It? With Melanie McDonough of Inner Song Hypnosis

Sep 19th, 2023 28m 33s

Welcome back to the Confidently Uncomfortable podcast. Today we are having an incredible conversation with the incredible Melaine all about hypnobirthing. In this episode we dive into what this modality is, how to know if it’s for you, and when

40: 5 Questions To Help You Embody Your Highest Self

Sep 12th, 2023 35m 5s

Welcome back to the Confidently Uncomfortable podcast! This episode we are getting a little delusional and embodying our most highest self. Today we are going to go through an embodiment practice together. I will talk to you about what is embo

39: Benefits of Hiring a Doula with Helen Herzig of Aussie Doula

Sep 5th, 2023 38m 57s

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my doula Helen Herzig and we are diving into all things pregnancy, delivering, postpartum, and the benefits of hiring a doula. Helen shares her journey and some incredi

38: How to Easily Biohack Your Life + How I’m Biohacking My Pregnancy

Aug 29th, 2023 25m 42s

Welcome back to Confidently Uncomfortable, today we are talking all about biohacking your life and body. In this episode I share with you what this means, how to do it, and actionable steps to incorporate now. I also share with you some of the

37: Expression with Postpartum Relationship & Intimacy Coach Brianna Carey

Aug 22nd, 2023 44m 47s

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by the incredible Brianna Carey. In this episode we are talking all things relationships postpartum and intimacy. Brianna share with us her journey that led her to becomin

36: Body Work - A Holistic Approach To Your Health + My New Pregnancy Routine

Aug 17th, 2023 32m 2s

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing Learn more about how to work with J.Go: * 1-1 Health Coaching Application * BCB Universe * Schedule a Confident Breakthrough Intensive * Busy BCB

35: 7 Minutes of Positive Affirmations to Say When You’re Pregnant

Aug 10th, 2023 7m 39s

Join this year's Hot Girl Healing Challenge! : https://www.jgofitlife.com/hot-girl-healing Listen to my Walking Meditation Episode: S1 Ep 69: Walking Meditation: Step Into Your Highest Self https://directory.libsyn.com/episode/index/show/j

34: Releasing Fear and Anxiety: 10 Minute Meditation

Aug 8th, 2023 11m 2s

33: Ready to Step Into Motherhood MY WAY with #HotGirlHealing Pregnancy Edition

Aug 1st, 2023 23m 15s

32: Listen To This To Simplify Your Confidence

Jul 25th, 2023 33m 23s

Welcome back to the Confidently Uncomfortable podcast. Today we’re simplifying confidence and talking all about the actions steps you can take to grow your confidence. In this episode, I am sharing with you 7 simple steps to step into your most

31: 5 Ways To Keep Growing When Your Family Is Stuck In Old Patterns

Jul 18th, 2023 30m 31s

Welcome back to the Confidently Uncomfortable podcast. Today we’re getting a little vulnerable and talking about toxic family environments. In this episode I share with you 5 tools/tips you can start implementing into your life when dealing wit

30: Sexploration In and Out of the Bedroom with Hannah Deindorfer

Jul 11th, 2023 38m

Welcome back to the Confidently Uncomfortable podcast. Today I am joined by my good friend Hannah Deindorfer and in this episode we are talking all about sexual exploration, aka sexploration. Hannah is a somatic sensuality and intimacy coach an

29: Thirty, Pregnant, and Feeling Like A Teen Mom

Jul 4th, 2023 41m 22s

Welcome back to the Confidently Uncomfortable Podcast! Today, I am coming at you with some MAJOR news, why I paused the podcast for a bit, and what this next chapter looks like. I’m excited to announce that I am… What hot girl healing turned

28: Growing up with the Gift of a Stutter and Finding Your Own Voice with Cody Packer

May 9th, 2023 40m 53s

Welcome back to the Confidently Uncomfortable podcast! Today we are joined by the incredible Cody Packer. In this episode we explore his journey of navigating life with a stutter, navigating through massive life changes, and healing all this ge