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Creating Inner HarmonyEpisodes
Stephen Carter
Creating Inner Harmony
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Episodes of Creating Inner Harmony
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Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in anima
In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep.Resources cited in this episode include:Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/"Insomnia Facts and Statisti
As someone who knows self-care is vital for emotional and physical wellbeing you may have heard about Forest Bathing, a practice from Japan that helps calm stress and return your mind and body to emotional and physical balance. A Zen monk has c
This episode includes the announcement of a name change from "Mindful Way Living" to "Creating Inner Harmony". Steve explains why the show name is changing and how you'll benefit from the new focus.---Host:Steve Carter. Email: CarterMethod@gmai
In this episode you'll discover how focused listening to the ambient sounds around you can be a gateway to deep, calming, present moment awareness.---Host:Stephen Carter. Website: https://StressReliefRadio.com. Email: [email protected]. De
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness.Resources shared include:"Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Af
In this episode you discover the power of combining cyclic breathing with a body based guided meditation to release anxiety, anger, and other disempowering stressful emotions and create a calm mind and body.---Timestamps:00:00 - Episode topic;0
In this episode you discover how to apply mindful awareness with the Letting Go technique developed by David Hawkins, MD, a renoun psychiatrist, author, and spiritual leader. This technique can help you let go of disempowering emotions such as
In this episode you discover important study findings from Stanford University that compared three breathing techniques to mindfulness meditation to identify which method is the most effective for stress relief.You also are guided through the w
During this episode you discover how to do a powerful breath meditation you can use anytime to restore emotional and physical balance.In addition, you'll learn about 3 important benefits of breath meditation including:- Reduced stress and anxie
In this episode you:- What the vagus nerve is and why it's so important for wellbing;- How to easiy activate the vagus nerve by the simple act of humming;- How to properly hum to ensure you expeince the benefits- How to discover other stress re
What role can concentration play in opening the door to mindfulness? Must great effort be used when you concentrate on a given object, situation, person, or anything else? Can concentration be activated by voicing a simple decision to do so?You
What would happen if in a moment of clarity you simply focused on each step as you walk? Rather than allow the mind to wander from one disempowering thought to another, you give the mind an opportunity to experience a deeper sense of present mo
In this guided meditation you experience the positive physical and emotional effects of a body scan. You also learn how to apply relaxing body scans correctly for rapid stress relief anytime.---Host:Stephen Carter. Website: https://www.StressRe
Discover how to create calm and emotional peace and balance easily with the Calming Sensory Building Block method.---Calming Sensory Building Blocks Procedure:- Sit comfortably in a chair in an upright position with your non-dominant hand suppo
In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in
Discover and apply new research about the power of mindfulness to mitigate the experience of feeling cold. —In a recent study, researchers investigated if listening to a mindful paragraph being read could improve a person’s motor performance an
In this episode you discover three easy methods to enjoy and experience mindful awareness. Each technique takes only 1-minute. Your host leads you through each of these 60-second experiences. Those techniques are:1. Sit and attend to your breat
What happens when you treat thoughts as simply experiences?In this episode meditation trainer and stress releasing guide Stephen Carter, CEO, Stress Solutions, LLC, leads you through a simple, easy to do experience of breath awareness leading t
In this episode you discover a simple but powerful way to create the relaxation response for a calm mind and body using your fingertips.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;01:01 - Purpose of show;01:24 - Intro to fing
In this episode you’ll discover a simple 3-step process to help ensure you are easily able to use Mindful Awareness to prepare for and then drift off to a deep, restful sleep. Timestamps BelowJoin Stress Solutions, LLC CEO Stephen Carter as he
Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?Yes it is. In this episode you learn how to do exactly that. By applying the simple technique you learn in t
This audio is being published in two podcasts: "Mindful Way Living" and "Easy Stress Cures" because the information is relevant to listeners of both podcasts. Timestamps for topics below.In this episode you discover and experience an easy metho
In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.Host: Stephen Carter, CEO, Stress Solutions, LLC.Website: https://www.MindfulWayLiving.c
This new "Mindful Way Living" show replaces the "Less Stress More Joy" show. My purpose for creating this new show is to give you more powerful tools for creating deeper states of Mindfulness and Present Moment Awareness than was possible in th
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