Veronica Thai
Curious Monki | Yoga, Spirituality + WellnessEpisodes
Episodes of Curious Monki
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You can do hard things and the hard things are hella hard to do! How do you actually get through the desperate anxiety, gut wrenching fear and suffocating grief? In this episode, I'll share with you three resources that have been balms for movi
Heartache comes in many forms - from broken dreams to the loss of loved ones. In between might include losing your sense of identity and the ending of relationships. At the core of heartache is grief. At the core of grief is loss. Saying goodby
One certain thing about life is that at one point you'll inevitably come across emotional upheaval - gripping fear that keeps you up at night, stomach aches of anxious uncertainty, heart wrenching sorrow... This episode provides 3 different mor
Being kind to yourself is the root of all the peace and inner connection that you desire. Self-Compassion is also the antidote to your pain and suffering. In today's episode, I share with you one way that you can start building self-compassion
There's a different way of working that doesn't call for stress, pressure, and exhaustion. We might even say that it's working in EASE & FLOW. In this episode, I talk about why taking action from a place of stress and pressure is actually ineff
The fear of not being good enough can be strong enough to hold you back from putting yourself out into the world. Not only does the world miss out on the amazingness that you have to share but YOU miss out on the enlivening, heart opening joy o
Today I have a lesson that I want to share with you from teaching restorative yoga - If you want deeper inner connection more trust in yourself, learn to be comfortable, rest, and feel good. We are so good at being uncomfortable. It's what we'v
Oftentimes, when we want results whether it be more clients, or more progress on your projects, we double down on our actions. But actions don’t get you very far when there’s a lack of mental clarity. In today's episode, you'll discover: - the
What would your life be like if you were absolutely free? In this episode, inspired by French Philosopher Albert Camus, we explore what it means to live in absolute freedom. I share with you my thoughts on what it means to be absolutey free (*s
Here are 2 nuggets of inspiration to help you keep going when you're trying to make a living doing what you know you're meant to do but it's feeling hard and like you're trying so hard but not getting anywhere. Maybe you're wondering... If doin
Disappointment happens when your hopes and expecations are unfulfilled. It feels heavy, sad and deflating. It's not an easy place to be! So what do you do when you find that you're feeling disappointed because something didn't turn out the way
When know what action you need to take to make progress but you can't seem to make yourself do it, it's probably because there's a part of you that doesn't feel safe to do so. In this episode, discover: - 3 keys to the loving & compassionate wa
When you've found yourself on a path (business, job, relationship...) that no longer makes sense or makes you happy, you might feel frightened, lost or confused. As up in the air as everything seems, take comfort in knowing that at your deepest
Disruptions like a delay in plans, bad weather that damages the house, or an emergency can cause you to lose your footing and become ungrounded. In this episode, I share with you 2 very important steps to take when you experience a disruption (
This meditation was created for you as a complement to Episode 247: Mental Clarity - Tonic for mental fatigue, self-pressure and stress Inspired by Tara Brach's RAIN of self-compassion, this meditation guides you through a practice to settle a
When we take bubble baths, zone out on netflix and even practice yoga, what we're really looking for is mental space. A moment away from the monkey mind where there's no thinking, fixing, or trying. A place where you don't have to worry about l
Here is some loving wisdom for the part of change where you have to say goodbye... Whether it be letting go of an old job, a relationship that no longer serves, a business idea that didn't work, an old way of doing things.... Or a part of your
One of the biggest things that holds people back from reaching their goals is imposter syndrome, self-doubt, and fear. You know this if you've ever had trouble creating content like writing an email or posting on social media. In this episode:
Learn how to do more of what you love by listening to stories from other yoga teachers, healers, and coaches about how they first got started. Discover what they did to first make money, how they actually got started, and how they overcame thei
Imposter syndrome is the thing that makes you doubt your abilities, second guess your success, feel like a fraud....and basically just STAY SMALL. In this episode: A smarter thing to do instead of powering through imposter syndrome (which can
When the spiritual and manifestation teachers tell you to “let go, surrender and trust” what does that even mean?? More importantly, how do you even do that?? I know that these words – let go, surrender, trust – have been uttered in my teaching
In Ayurveda, if you are balanced then you will have no food cravings, good sleep, clear skin, clear eyes and balanced emotions. In this epsiode, ayurvedic specialist, Lauren Prindiville, shares modern and accessible ways that you can do to brin
Oftentimes we think of confidence as the go-getters who daringly go for their desires despite their fears. They cease the day! They are seemingly fearless - so certain of their abilities and judgements. This idea of confidence both true and fal
Your energy is your most important and precious commodity. You can have all the time, money and friends in the world but if you don't have the energy to enjoy, you can't enjoy it. In this episode, I share with you how you can manage your energy
This special epsiode is the 4th annual compilation of wisdom and lessons shared from conversations with teachers, healers and experts throughout the year. Listen in for a powerful boost in energy, mood, inspiration and motivation! 2021 Wisd
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