Dr. Trina Dorrah, MD
Diet Culture is BSEpisodes
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Thank you so much to everyone who has supported my podcast. As I transition my coaching practice to general life coaching, I have decided to end this podcast. Creating a podcast was something I wanted to do for a long time, and sharing this pod
We've all experienced her. The mean girl in our head that tells us we're not good enough, not smart enough, not thin enough, and not attractive enough. The mean girl is good at taking our insecurities and throwing them in our face. But what if
How often do you finish eating, then notice that you are stuffed? Is it easy for you to know when you've had enough, or do you just keep eating until your plate is empty?In this episode, I talk about a concept that you can use to help you relia
So many of us have experienced trauma. Thankfully, more and more people are talking about trauma, so the shame associated with it is slowly decreasing.In this week's episode, I'm joined by Dr. Christy Gibson. Dr. Gibson is the author of The Mod
Have you ever been to your doctor for one thing completely unrelated to your weight, yet weight loss was prescribed? If so, you may have experienced weight bias.Weight bias is common in healthcare, and one of my passions is helping to disrupt i
Have you ever been about to start a new eating plan, but before it officially starts, you have one last meal where you eat everything you won't be able to eat starting tomorrow? If so, you've likely engaged in "last supper" thinking. Last suppe
Dr. Jackson-Bekemeier was diagnosed with Type 1 diabetes in adulthood. In this episode, she talks about how this diagnosis completely changed her relationship with food. She went from being someone who ate whatever she wanted without thinking t
When it comes to your relationship with food and your body, what is your identity? How do you think about yourself? How do those thoughts influence your feelings and actions? How does the identity you've chosen affect your results? What do you
Have you ever felt like you can't stop eating your favorite food? Do you worry that if you give yourself unlimited permission to eat what you want, you won't be able to stop eating? If so, this episode is for you. In this episode, I discuss the
In this episode, Dr. Naik shares her personal journey through binge eating. She talks about what it was like to be a binge eater, how she realized what the problem was, and what it was like to get help. She also talks about what her life is lik
In this episode, Dr. Krystal Sodaitis talks about the intersection of disordered eating and neurodivergence. She discusses the unique strengths of neurodiverse individuals, and she explains how these strengths can combine with diet culture to l
In this episode, I talk to Dr. Barbara Katz about things parents and physicians can do to help screen and assist children with disordered eating and eating disorders. We discuss what diet mentality is and why it is not helpful. We talk about wh
In this episode, Dr. Wendy Schofer and I discuss the American Academy of Pediatrics' Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents with Obesity. We talk about Dr. Schofer's belief that it's time to shi
In this episode, I interview Dr. Alison Baum. Dr. Baum is a family medicine physician who shares her story of living with and overcoming bulimia. She touches on mental health, and how getting treated for bipolar disorder was the missing piece s
In this episode, Dr. Suttin talks about emotional eating. She discusses what it is, how to identify it, why it's a problem, and what you can do to stop it. Dr. Suttin is a family medicine physician and a life coach. Website: https://thepurposef
In this episode, we talk about diet culture from the perspective of a college athlete. Dr. Boge takes us on her journey as she was introduced to disordered eating through college athletics, and how that eventually led her to an eating disorder.
This episode is jam packed as we discuss the challenges of embracing weight neutrality in medicine. Dr. Al-Rufaie and I discuss the weight bias inherent in medical training and what we're doing to combat it. We talk about how to have conversati
In this episode, I interview Dr. Cris Berlingeri. Dr. Berlingeri is a dermatologist and dermatopathologist who shares her personal experience with bulimia and binge eating disorder. She also talks about the intersection of her eating disorder
In this episode, I interview Dr. Kristin Miselis who is a child and adolescent psychiatrist specializing in eating disorders. Listen in as we talk about what eating disorders look like, why we develop them, and how they are treated. We also tal
We did it! 50 episodes! Thank you to every single person who has supported me along the way. In this episode, I talk about 5 key takeaways I've learned from producing my first 50 episodes. IMPORTANT UPDATE: I have changed my coaching niche from
Have you ever been between 2 sizes of clothes, and you purposefully chose the smaller, more uncomfortable size in hopes that it would motivate you to lose weight?In this week's episode, I talk about why you may be tempted to do this, and why bu
I used to be thin...for 3 years. For almost every year both before and after that 3 year period, I lived my life in pursuit of thinness. When I finally reached my goal, it took SO MUCH EFFORT for me to stay there, and I was miserable. Why? Beca
Just like strict rules around food leads to overeating, strict rules around exercise can do the same. Listen to this week's episode to learn how you might be using exercise against yourself. You'll also learn how redefining exercise as movement
What is restriction and why does it lead to overeating?In this episode, I talk about 2 kinds of restriction: physical and emotional. Physical restriction happens when you don't allow yourself to eat what you enjoy, and emotional restriction hap
What are food rules and why do they lead to more (not less) overeating? Listen to this week's episode to find out.IMPORTANT UPDATE: I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue c
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