Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why

Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. 

In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread. 

The Mindfulbellie 21 Day Reset 

www.mindfulbellie.com/21dayreset

1:1 Coaching with Ellie

calendly.com/mindfulbellie

---

Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support