Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Released Tuesday, 10th January 2023
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Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why
Tuesday, 10th January 2023
Good episode? Give it some love!
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Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportJoin Podchaser to...
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