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Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Released Sunday, 24th April 2022
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Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality

Sunday, 24th April 2022
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Episode 89: Monday Motivation: How to release perfectionism and all or none mentality 

Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self. 

Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings

#sugarcravings #sugaraddiction #bingeeating


Want to finally breakfree from binge eating cycles or relentless food cravings? 

Work 1:1 With Ellie. 

Schedule a strategy call with Ellie at calendly.com/mindfulbellie

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Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

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Don't Eat Your Feelings with Mindfulbellie

Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

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