Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Released Sunday, 24th April 2022
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Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Episode 89: Motivation for Monday: How to release perfectionism and all or none mentality
Sunday, 24th April 2022
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Don't Eat Your Feelings with Mindfulbellie
Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways?Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who healed her body and overcame her toxic relationship with food, and is here to help you do the same. Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportJoin Podchaser to...
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