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Double Black Diamond with ShudSEpisodes
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Fitness is a personal journey and what works for one person may not work for another. Always make sure to provide safe and effective recommendations, and encourage people to consult a professional if they have any health concerns. Offer suppor
Getting lean muscle is done by eating slightly more calories (mainly in the form of carbs and protein) than normal, training with both heavy and light weights, and doing progressively more sets and reps every week. Simply you have to watch your
The Philadelphia Eagles and Kansas City Chiefs are officially headed to Super Bowl LVII, which kicks off Sunday, Feb. 12, at State Farm Stadium in Glendale, Arizona. The Eagles rolled past the San Francisco 49ers in the NFC Championship Game, w
Glutamine supplementation has been found to support enhanced muscle recovery after intense exercise in some studies, While a commensurate body of evidence shows no significant difference compared to placebo. Hmmm...Arguably the best applicati
Hypertrophy: The growth/enlarging of tissue or an organ, typically in reference to skeletal muscle. (Ex., cardiac hypertrophy means “growth of the heart tissue.”)Metabolism: Broadly refers to the cumulative cascade of anabolic and catabolic r
Bodyweight/Calisthenics, Bodybuilding. Fitness Insights and approachable methods to lay the most efficient path to a Stronger, Healthier and a Happier life.--- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support
Divisional RoundSaturday, Jan. 21AFC: 4:30 p.m. (ET) (4) Jacksonville Jaguars at (1) Kansas City Chiefs (NBC, Peacock, Universo, NFL+)NFC: 8:15 p.m. (ET) (6) New York Giants at (1) Philadelphia Eagles (FOX, FOX Deportes, NFL+)Sunday, Ja
The postseason journey begins now!14 teams are vying for the right to hoist the Lombardi Trophy on Sunday, February 12th as Super Bowl champions, and it all starts this weekend.Track each team's journey, beginning with games on Saturday, Ja
Bill safety Demar Hamlin returns back to Buffalo after one week in Cincinnati's intensive care unit.Bills safety Damar Hamlin has been released from the University of Cincinnati Medical Center and transferred to a Buffalo-area hospital just on
Thursday is when Week 1 of the NFL preseason officially gets underway with a pair of games featuring coaches who have generally thrived in their preseason careers. One of them has his franchise on a record-setting run in practice games.First,
Jokic's raw stats were even better this season than last, as he averaged career highs of 27.1 points and 13.8 rebounds per game. He also averaged 7.9 assists, good for eighth in the league.Jokic, 27, also became the first player in NBA history
The Philadelphia 76ers aim to bounce back on Wednesday evening at FTX Arena. The 76ers lost Game 1 to the Miami Heat on Monday, trailing for the vast majority of a double-digit defeat. In Game 2, the Heat aim to take a commanding position bef
If you were lucky enough to plunk yourself down on a couch somewhere for the two days of the NFL Divisional Round, you're probably pretty thrilled with your decision. The four games we saw over the weekend delivered just about everything we co
Background. Intensive training induces two morphological myocardial typologies of athlete's heart. Endurance training (ET) induces eccentric remodeling, bradycardia and better diastolic filling. Strength training (ST) determines concentric cham
DJ Akademiks Speaks on Young Dolph Murder Suspect Announcing He'll be Turning himself in on Monday but he's Innocent!Follow me Elsewhere.Instagram:@shuds_mediaLinkedIn: Sherman HudsonTwiiter: @Shuds31www.opo-consulting.comcontact@opo-con
The main powerhouse of your hips is the gluteus maximus. The primary action of glute max is hip extension (pushing your leg backwards, like in a running stride), which is where the majority of your power comes from. Located just underneath glut
Unable to lose weight - and keep it off - using diet and exercise alone? You have options.Receive Benefits Beyond Weight Loss. Get Personalized Support Every Step of the Way. You Can Do It Long Term Weight Loss. Virtual Coaching. Weight Loss
The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specifi
Fat Loss on paper is simple burn more calories than you consume everyday which sounds easy and can quickly become overwhelming. You want to maximize the number of calories you burn each day and you need Exercises that utilizes the greatest numb
You want to know about foods that are healthy Earth in a glazed donut were here are 10 that you might think are but surprisingly they are not yogurt granola sports drinks muffins protein bars are few Listen In--- Support this podcast: https
8 exercises to help your knees straight leg raises,hamstring curls, prone straight leg raises, wall squats, calf raises, step UPS, side leg raises and leg presses. You must engage hamstrings quads and calf's to support the knee. --- Support
Kinesiology is a young therapy and there are a lot of people that have came across it and the last 11 years. This a complimentary therapy powerful but gentle way to help you with anything from chronic pain, inflammation, Sports Injuries Digesti
Jaguars cornerback jalen Ramsey has been traded to the rams for 2 1st round picks and a 4th round pick.--- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support
Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete.--- Support
It seems that every couple of years a new fad diet pops up and takes the country by storm. Today we will discuss the Keto Diet in relations to the Atkins, Paleo and Mediterranean Diet.--- Support this podcast: https://podcasters.spotify.com
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