Aria
DUALITYEpisodes
Episodes of DUALITY
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Buzzwords aside, healing and actual self-care are so much more than taking bubble baths and having a productive morning routine. Taking a hard look at yourself and how you truly show up is often full of unpleasant surprises. As they say, the tr
Learning about your attachment style is another facet of getting a clear picture of your relational patterns and being more self-aware.This week Aria breaks down the three different types of attachment styles and what qualifies them. She goes o
This episode focuses on having a balance between your personal life and work. After the year we have had as a collective, it has become abundantly clear that Hustle Culture and a capitalistic approach to life are not only dated but don't guaran
Aria asked for your input on what she should discuss this week, and you wanted to hear about maintaining boundaries with friends and family, being gaslit, how to approach toxic people and restarting friendships you thought were over.Aria goes o
This podcast episode is dedicated to reconnecting with your body and understanding what it needs.Aria talks about her relationship with her body over the years and what she has done in the past 6 months to improve it. She discusses the pressure
This podcast episode is dedicated to discovering confidence in yourself.Aria talks about where her confidence is at today, what she does to strengthen it and why it shouldn't be built on externalities. She discusses how faking it until you make
This week's episode is dedicated to answering questions asked by her listeners on Instagram. Aria discusses how to forgive yourself, advice she would give her younger self, how to let go of someone, reform vs revolution, describes her style and
An episode to help heal a broken heart or to support you in moving forward.In this week's episode, as per your request, Aria talks about her experiences with heartbreak. She discusses how heartbreak feels on both ends of ending a relationship a
Understanding oneself is crucial to living a fulfilled life.An episode to help begin or to continue to learn about yourself and who you truly are. In this week's episode, as per your request, Aria talks about her experiences in the past and pre
Are you truly giving it your all? Can you safely say you're doing your best?An episode to reflect on your goals and re-evaluate how you spend your energy.In this week's episode, Aria discusses why the doubt of being able to attain your goals re
This episode is for you if you are feeling lethargic, apathetic or just lonely. Aria takes time in this episode to fill you in on where she has been, how she is feeling and how to get out of a funk. If nothing else she hopes that you learn how
TW: SAAn episode to discuss the very real dangers women experience in our society and emphasize the importance of advocacy.In this week's episode, Aria discusses the rise in gender-based violence and how important it is for everyone to get on b
An episode acknowledging the pressure to settle and how fear can disallow us from living a bigger life.As per your request, this week Aria talks about instances where she has settled for less than what she wanted, why so many are in a rush and
An episode to comfort those who are feeling lonely or are looking for ways to combat loneliness.As per your request, this week Aria talks about when and why she feels lonely. She talks about internal and external factors that contribute to lone
This week Aria shares a conversation she has with her sister Candice about the trials and tribulations of friendship. They discuss how friendships change as you grow up, things they value in their peers and how prioritizing popularity results i
This week's episode breaks down what humility is and why it's an important value to possess. Aria talks about how humility has opened doors for her and continues to strengthen her relationships. A chance for you to reflect on how you show up in
This week's episode is for anyone who struggles with communicating their feelings or having tough conversations. Aria talks about what is at stake when you don't speak the truth of what you are experiencing and how it prevents deep connection.
This week Aria breaks down how she utilizes motivation and discipline to pursue her goals. She discusses the importance of intention, committing to oneself and why she often remembers her mortality. An important episode for those who are wantin
In this week's episode, Aria responds to a heartbreaking anonymous submission from one of her listeners. She talks about how to build self-esteem, identify how you are uniquely valuable + shut down anyone who tries to make you feel otherwise. A
A comforting message from Aria to mark the end of 2020. This episode provides support for those experiencing stress, anxiety, grief or heaviness during this time of year. Aria also touches on toxic positivity, the pressures that come along with
This week, Aria is joined by Jessica to speak about authenticity as a social media trend, fake woke culture and why it is valuable to be real online. They discuss how it is easy to tell when content is performative, why they prioritize honesty
As requested, this week Aria breaks down what codependent relationships are and why they are so common. She talks about her previous experiences in relationships where she enabled this type of dynamic and how she currently navigates differentia
Are you the giver in your relationships? Where you feel like you are the support system, or pour so much energy into your connections but don't get the same back?In this week's episode Aria talks about what reciprocity looks + feels like in all
In this week's episode, Aria talks about the changes being made to the podcast, why she started Duality and what it means to her.To maintain access to this podcast and episodes while its branding is updated in the coming week - you can subscrib
Regardless of what you identify as, we all have men in our lives and this week's episode will give you insight into what societal pressures men experience.This week, Aria is joined by her very first guest Jaimie, to speak about expectations spe
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