CONTENT WARNING: IF YOU ARE STRUGGLING WITH AN EATING DISORDER OR ACTIVELY RECOVERING FROM AN EATING DISORDER, THIS EPISONE MAY NOT BE FOR YOU. Today I'm joined by Eating Disorder Dietitian, Isabelle Bouchard. We discuss what you can do to hel

The American Food System vs COVID-19

Apr 16th, 2020 1h 26m

Pay what you can cooking class with Ayten and The Sprouting Kitchen 4/22/2020. All proceeds go to Off Their Plate.https://www.thesproutingkitchen.org/event/earth-day-cooking-class-collab-w-ayten-salahi/Connect with Ayten on: IG: @planetaryhe

Treating the whole person: Connecting the environmental inputs and health outputs

Apr 8th, 2020 59m 16s

Join me with Mary Purdy, MS, RDN as we discuss the power of looking at the whole context of someone's life when it comes to disease treatment and prevention. Mary Purdy, MS, RDN, is an eco-conscious and Integrative dietitian who holds a Master

How to spend your time during quarantine without feeling overwhelmed!

Mar 29th, 2020 52m 59s

I don't know about you, but I'm pretty sick of all the post about how to optimize your time while you're quarantined, but it's also hard to talk about anything else because it's playing such a huge role in our lives! This episode is different,

The Whole30 is changing the game: health, equity, food systems and self-care

Feb 4th, 2020 39m 26s

This dietitian Whole30 perspective!In this episode: Follow Melissa Urban on IG: @melissauStill curious about the Whole30? Listen Do The Thing by Melissa Urban and get the in's and out's in her own words here.Follow the Whole30 on IG: @wh

Connecting Food, Health, and the Environment with the Planetary Health Diet with Ayten Salahi, MS

Jan 27th, 2020 1h 55m

Follow Ayten and PHC updates on Instagram at: @planetaryhealthrdJoin the Planetary Health Collective on FB at: www.facebook.com/groups/planetaryhealthcollectiveWork with Ayten at: www.planetaryhealthrd.comJOIN THE PLANETARY HEALTH CHALLENGE

Plant-Based Nutrition with Kayla Slater, MS, RDN, CDN

Jan 13th, 2020 59m 25s

Check out the latest Eat with B blog post on Plant-Based Nutrition! Find Kayla on Instagram @plantbased_performance_rd_ and on Facebook in the Plant Based Runners Group

Season 2 Intro + Life Update + How to Stay Healthy on the Road + Rants

Dec 29th, 2019 32m 11s

Mentioned in this Podcast:Work with MeNourished Together Family NutritionFoundations of Feeding E-BookLa Croix Sparkling WaterWaterloo Sparkling WaterEpic BarsWild ZoraKind BarsPurity Coffee: Use the code EATWITHBRD20 for 20% offNutPo

Building Confidence in the Gym with Mark Breedon

Sep 30th, 2019 1h 4m

In this episode you'll learn everything you ever wanted to know about how to feel confident in a place as intimidating as the gym. Mark is a virtual personal trainer who focus' on helping women feel empowered through lifting while meeting their

Addressing Weight In Healthcare

Aug 21st, 2019 28m 12s

Weight and Health is a controversial and complicated topic. The bottom line here is, as with everything else, have compassion for those who have different experiences than you do. I'm still learning about providing equitable care, but I'm happy

Why we eat and what makes a meal healthy + Apollo 11 Anniversary + Angelic Bakehouse

Jul 30th, 2019 36m 38s

In today's episode, we talk about the different reason's people eat, because no one eats healthy (or should eat healthy) all the time. Eating is complicated and intention and satisfaction are important. Before your next meal, ask yourself "Why

Ep 1. What to expect in an appointment with me + DC Trip + Four Sigmatic Mushroom Coffee

Jul 16th, 2019 40m 51s

In this episode of Eat with B the RD, we cover what dietitians do, what you can expect if you were to sit down with me in an appointment, my recent trip to D.C., and my new obsession with Four Sigmatic Mushroom Coffee. Ever wonder if or why yo

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