All MH illnesses, once upon a time, started with an inner struggle, unaddressed, shut down, that slowly build up in the background, away from foreign eyes, and consciously ignored behind the wishful thinking "it's ok!" or "it will go away!"...

Episode 3: Parenting 101 - Achieving Deep Connection

Jun 3rd, 2020 20m 1s

How to grow your relationship with your children? Join Alexandra Freches Duque, Integrative Clinical Psychologist and discover which tools you need to develop to achieve this growth, discovering new strategies to connect and understand your chi

COVID - 19 Series Ep 4: How To Not File For Divorce after lock-down

May 23rd, 2020 22m 2s

In this Episode of Connecting101.Life COVID-19 Series, you'll be able to reflect and discover new strategies on how to help your relationship cope with the 24/7 lock-down that gives couples no time to "breathe" outside of the relationship. Dive

COVID-19 Series Ep 3: How to NOT drive your kids CRAZY during lock-down

May 20th, 2020 21m 32s

In this episode of COVID-19 Series I bring you a reflection and simple Parenting strategies for this challenging times of the worldwide lock-down. What can your kids learn from you that they cannot learn at school?! As an Integrative Clinical P

COVID - 19 Series Ep 2: Your Emotional Safety Kit

May 17th, 2020 26m 51s

How can you transform a Mankind Lockdown into a purposeful driven experience? What is COVID-19 challenging and how is it impacting our Lives?Join Alexandra Freches Duque, Integrative Clinical Psychologist, in this reflexion to transmute and und

COVID - 19 Series Ep 1: How to Keep Yourself Emotionally Safe from COVID-19 Panic

May 11th, 2020 13m 6s

Useful and updated tips, by Alexandra Freches Duque, Integrative Clinical Psychologist, on how you can avoid panicking in this challenging situation the world is living with the outbreak of COVID-19 (Coronavirus), and keep yourself focused with

Episode 2: How to Really Connect in Your Relationships

May 10th, 2020 10m 44s

How to grow your relationship with your partner? Join Alexandra Freches Duque, Integrative Clinical Psychologist and discover which tools you need to develop to achieve this growth.To discover in this episode:1. Paying Attention:2. Self-Awa

Episode 1: Increase Your Self-Awareness from Today!

May 10th, 2020 21m 17s

Do you want to escalate and transform your life to an amazing life? In this episode with Alexandra Freches Duque, Integrative Clinical Psychologist, you will learn and reflect about the simple steps that will allow you to be more present and aw

Episode 0: Welcome To Connecting101.Life

May 10th, 2020 3m 48s

Hi, welcome to connecting101.life, a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, where you can learn and reflect about Human Connection.We´ll be addressing how to can improve Self-Connection and escalate Pers

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