When you think about yourself, what do you see in your mind's eye? Is it flattering and complimentary? It is so important to create a positive self image in your mind. When you do this, your thoughts become kinder and more encouraging, and you

Part 4 Weight Loss - Your PLAN!

Jul 28th, 2022 5m 20s

Now you're in the right space to be creating a realistic and doable plan. Don't jump in all at once - start slowly and alter your plan as the weeks go by! Once you see small changes starting to occur, your motivation will kick in and you'll be

Part 3 Weight Loss - Your Future Self

Jul 28th, 2022 4m 55s

What would your future you say about the choices you're making today? Will they be happy or disappointed? Think of a time when you ate something and immediately regretted it after. Think about a time when you resisted. Which felt better? What c

Part 2 Weight Loss - Your Relationship With Yourself

Jul 28th, 2022 6m 48s

You wouldn't speak unkindly to someone else. You certainly wouldn't to a small child. It doesn't matter what a child does - we say 'wow! Well done! That's fantastic!' - and this is part of where their confidence comes from. They are curious to

Part 1 Weight Loss - Your WHY!

Jul 26th, 2022 6m 48s

What will life be like when you've lost weight? How will you feel? How will you look? What benefits will it bring? Give your subconscious mind something to aim for, and make it attractive! The more benefits you can put into your WHY, the more y

Trailer

Jul 25th, 2022 1m 28s

Welcome to the Eden Wellness Podcast. I am your host, Laura McDonald. This is for anyone who wants to navigate their mind with less struggle or frustration. If you’ve ever wondered how some people manage to stick to a plan, a goal, a schedule

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