We are back.....Episode 57 - How to be better at making progress and how to effectively progress.Thank you for listening please subscribe and share, a review would also be great to help spread the word.We want your questions and feedba

Quickest Way To Fail (in fitness and life)

Nov 14th, 2023 4m 54s

The quickest way to guarantee failure in your fitness journey...You can't sprint the marathon.Don't be in a rush.Coaching with Nick: https://www.fitleandad.comConnect and Chat to Me On Social Media:https://instagram.com/elem

EHP | 55. Breaking Fitness Boundaries: Ice Baths, High-Tech Trends, and Epic Fitness Challenges Ahead!

Oct 9th, 2023 46m 18s

Navigating Energy Management and Mental Health, Breaking Fitness Boundaries.Why we talk about this stuff....?Enjoy this episode - Here's a summarized version to pique your interest:🌪️ Overcoming Intense Anxiety:- The host felt a sud

EHP 54 | Unlock Your Fitness Potential: Navigating the Cardio vs. Strength Training Conundrum.

Sep 26th, 2023 57m 24s

Join the conversation as we try to understand Science vs. Practice: The Real Deal on Cardiovascular and Strength Workouts.Navigating the Cardio vs. Strength Training Conundrum- We delve into the challenge of balancing cardiovascular and s

Drop The Fat - Nutrition Challenge Day7

Sep 10th, 2023 8m 35s

Day 7 - How to Self-Regulate and Coach yourself through the daily challenges....To make massive progress.Are you Ready, Willing and Able?For additional video content and Q & A Support + more content join the Facebook Grouphttps://www.faceb

Drop The Fat - Nutrition Challenge Day 6

Sep 9th, 2023 11m 1s

STEP 5 of the 5 step fat loss process - Build the Reservoir (and enjoy life)The single biggest longevity "hack" out there, oh, and a great tool for fat loss....For additional video content and Q & A Support + more content join the Facebook Gr

Drop The Fat - Nutrition Challenge Day 5

Sep 8th, 2023 7m 53s

STEP 4 of the 5 step fat loss process - Move Your Ass– Don't fall for the gimmics out there or the overly simplistic statements about "getting in shape"For additional video content and Q & A Support + more content join the Facebook Group

Drop The Fat - Nutrition Challenge Day 4

Sep 7th, 2023 12m 35s

STEP 3 of the 5 step fat loss process - Track and Test– When and how to track calories - the easy way.– How to ensure your results deliver.For additional video content and Q & A Support + more content join the Facebook Grouphttps://www.fa

Drop The Fat - Nutrition Challenge Day 3

Sep 6th, 2023 8m 52s

STEP 2 of the 5 step fat loss process - S.S.S– Strategic Sniper Snacks– lots of us come undone not by the main meals but by what happens between meals.If like me you get bored and hungry easily then have a plan for that. For additional

Drop The Fat - Nutrition Challenge Day 2

Sep 5th, 2023 8m 15s

DAY 2 of the Nutrition Challenge - "One ring to rule the all"Today I am hitting the first step or pillar. Personally, this step has made all the difference in the amount of fat to muscle I was carrying around.Warning: Without this step, y

Drop The Fat - Nutrition Challenge Day 1

Sep 4th, 2023 13m 47s

Day 1 of my new NUTRITION CHALLENGE.In the next 7 daysI will teach you the exact system I use to get guys dropping fat fast and proud to rip off their t-shirts...Join the Facebook Group for the full Video version and more details.https:

EHP 53 -The positve edge you need to win in the gym..

Jul 4th, 2023 50m 17s

How to (not) train for a marathon... How to (not) train like Nick!Hacks that Matt uses to stay focused in the gym and get the work done.The positive edge Matt gives his new clients to win How to beat inertia and get moving - if your training

EP 51 | Sustainable Fat Loss - Avoid hunger signals when dropping fat

Apr 4th, 2023 1h

Why do you get hungrier when you drop fat and go on a diet and how do you avoid it?Tune in to find out....Bonus: Nick rants about the single challenge of actually making progress in any arena of life....Thank you for listening please

EP 50 | Staying the Course

Feb 7th, 2023 49m 52s

New year New You....How is that going? What does it really take to make some lasting change and what to do if you have fallen off the fitness wagon.Inside this episode:The steps to getting back up when you are knocked downWhy lasting fit

Staying Fit and Strong in Your 50’s | EP 48 w/ Nick and Matt

Jan 17th, 2023 27m 1s

Part 2 of how we build systems for fitness and ensure outcomes for our clients.This week Matt goes into detail on how he has broken down a fitness plan for a woman in her 50's. Outlining the fundamentals and the approach that is specific

Don’t Let Christmas Beat You...And Avoid The Nonsense!

Dec 5th, 2022 41m 27s

Christmas can be an achilles heal of lots of guys (and girls)when it comes to staying on track with fitness and nutrition. This is our Christmas special....Breaking down what can help....Avoid the noise and stay sane with Matt and Nick break

Faster Fat Loss - 4 Steps required to build a solid fitness plan | EP 47w/Nick and Matt

Nov 23rd, 2022 27m 33s

Simple Fitness Advice, The Tools and Tactics Needed For Results.Nick and Matt work hard to cut through the noise and provide free information and insight from a good few decades of fitness coaching.-----Episode 47Let's break down exactly

The 800 lbs man - Justin Willoughby

Nov 14th, 2022 1h

A man that lost 600lbs (42 stone), Justin has a got an amazing story and a unique insight into fat loss journey.Overcoming adversity to become an advocate for health and fitness!Thank you for listening please subscribe and share, a review

Are You An Imposter? - Imposter Syndrome w/ Victor Mosconi

Oct 17th, 2022 1h 5m

EPISODE 45| ARE YOU AN IMPOSTER??This one runs deep, for most of us, we walk around with a weight on our shoulders that nagging voice that says we don't belong and a pretender in "this" space.Imposter Phenomena (not actual a syndrome) is

Do you hate the gym, do you need a gym? | EP 44 w/ Nick and Matt

Oct 10th, 2022 18m 31s

Ok, let's go there...is gym going a FUN activity...and are you actually in a cool club by liking the gym and the fitness world.In this episode, Matt and Nick break down some issues with the mainstream fitness systems and try not to sound lik

What is a sustainable fitness system? | EHP 43 w/ Matt Strong and Nick Quinton

Oct 3rd, 2022 18m 46s

The pillars of FitLeanDad (my coaching brand) are Sustainable, actionable and progressive. In this episode, Matt quizzes me on why sustainability is important and what it means and how to break down building your own.In this coaching corner

Choosing a good Coach, finding good answers and when to stay in your lane - Mat Strong Returns

Sep 23rd, 2022 23m 49s

Coaches Corner Returns - Matt and I get to the nuts and bolts of something that rears its head from time to time when coaching and in life.Staying in your lane - when and how to manage the information and point of view as a coach and finding

Tools and Tactics To Get The Job Done - Matt Strong

Sep 7th, 2022 48m 12s

Jumping straight in to a Coaches Corner where Matt Strong is welcomed on to the podcast, we dive straight into Matt's view on fitness with a long road of experience to draw from.3.23: Creatine, why we both agree it is a positive supplement a

Don’t fear discipline, learn to love it

May 19th, 2022 8m 16s

The word discipline pops up in all sorts of domains. Why? And why is it seen as a hard thing that we rebel against?Let's spend a bit of time thinking about the concept of the world and what lies beneath.Friend or foe, how do you view it?

The roots of unhappiness - Why habits and behaviours create our reality and what to do about it!

May 9th, 2022 18m 31s

The billionaire and the puaper have the same goals, the difference is the behaviours, habits and identity - i.e DAILY ACTIONS."Habits and deliberate goal pursuit guide actions synergistically... habits are the efficient, default mode of res