For the last 16 years I have been obsessed with understanding how the brain works. So when I discovered that scientists were doing research on how meditation can change brain chemistry I felt that I stumbled on something truly revolutionary. Af

S1.E.4: Ya don't know until ya know, You know?

Jun 13th, 2019 19m 16s

Us go getter women, when we need to know something we will take the initiative and pull out all the resources to achieve what it is we want. But what happens when we are swirling in indecision with no clear path forward?Here’s the thing, life c

It's not a one size fits all kinda life

Jun 12th, 2019

As an online entrepreneur, it’s easy to look at others success and adapt their strategies. But what happens when you try it on for size and it doesnt end up working for you? Hence, my message. This is not a one size fits all kinda life! You are

What does Patience have to do with it?

Jun 4th, 2019 7m 29s

As human beings we want things and we want them yesterday. But what if we could find a way to speed up time or even slow it down for that matter? In today’s episode Holly Abell shares personal stories about time, patience and how to use time in

Trailer

Episode 1: Welcome to Elevate your Day!

May 30th, 2019 3m 40s

Holly Abell is an Intuitive Life coach with over 16 years expereince helping others live happy and fulfilled lives. She is a serial entrepreneur with a love for healing, psychology and spirituality.You can learn more about her on her website ww