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Angela Adams
Embrace It All!Episodes
Angela Adams
Embrace It All!
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Over the last 8 months I am learning what it means to become resilient. Some people think that resiliency means that you brush off your challenges, pull up your boot straps, and move on. But as I continue on this journey, I am coming to under
There will be times in our lives when we receive strong impressions. Sometimes those impressions make sense, but more often than not, at least in my life, they don't. Today I will share one such impression with you and why I am so grateful th
Two months after Jessica's death, I would consistently wake up in the middle of the night with my stomach in knots. I would try to figure out what triggered it, using some familiar tools, but nothing worked. In this episode I will share what
The way we experience grief can be so different in the way others do. One of the things I am noticing in my own grieving process is that I am moving at a much slower rate than I ever have been. On today's episode I talk about what this looks l
I thought I knew what it meant to mourn with those that mourn and comfort those that need comforting. But I didn't quite fully undersand. In this brief episode I will share with you what I am learning and the impact it is having on my family.
My heart is broken, and I suppose it will be for a very long time. As I am mourning, I am learning what it is to be comforted, truly comforted in very personal way. Today I want to share with you what I am learning from my broken heart.To co
It's a new year. In the past I would be excited for the new year, making long lists of resolutions and goals for myself. But this is year is different. Honestly, the thought of making any type of resolution or goal for this upcoming year se
This Christmas is going to look a lot different for our family. And to some, it might seem like we are going to have a terrible Christmas. Today I will share, briefly, my thoughts as to why I will have a good Christmas this year. To connect
Four months ago my life took a very unexpected turn. In today's episode I will share with you where I've been and the impression that has carried me through. If you are willing to come on this journey with me, maybe together we can learn how
I confes, I am a self-improvement junkie, so to speak. My bookshelf is lined with a wide variety of self-help books spanning the topics of, marriage, motherhood and parenting, spiritual growth, goal setting, productivity, mindfulness and med
When we are feeling stressed, often our brains get stuck thinking that there is only one option regarding the situation. For many, thinking there is only one option available, causes immediate overwhelm and sometimes even a little panic. In
I don't believe in coincidences. I don't. I believe that God always has my back and what some people call coincidences, I call tender mercies.Tender mercies are described as very personal and individualized blessings, strength, protection, a
I have come to realize that before I can make any type of improvement or progess in my life, I have to create shifts in my thinking and belief first. These shifts don't have to be big. In fact, consistently making small shifts in my thinking
Yesterday I saw a sign that read, “Don’t look back. You’re not going that way”. This has become a very popular sentiment, especially when it comes to our mental health and well being. But, I don’t fully agree with this idea of not looking b
Sarah and I are back to discuss even more ideas on how to create positive and loving relationhsips. It's no secret that men and women think differently, act differently, and feel love differently. And because of this, marriage relationships r
Episode 100 is here, and I knew I wanted to discuss something that is extremely important to me. This topic is something that I am so passionate about, and one that I have devoted most of my life, my time, and my energy into. Over the years
I am not naive to the fact many things we experience in this life aren’t always described as fun. I get that, believe me. There are so many circumstances that can seem very heavy and serious. But I also believe that sometimes we can make eve
Everything we create in our lives is the result of what we think in response to the circumstances we experience. One of the tools we use to become aware of why we are creating our current results is the Model. But what about understanding o
Because I believe self-awareness is so important, I use a tool with my clients that is somewhat of a "magic wand" so to speak. It's a very simple but highly effective tool, called "The Model". This Cognitive Behavior Therapy tool was created i
On this episode we will explore a very simple concept, or rather a question that has made such a profound impact in my life since starting this work. It’s a question that makes you stop and when answered, puts you in control of whatever situa
The other day one of my sons asked me to find a picture for him, one at about the time he was 5 or 6 years old. IN my quest for this certain picture, I took a trip down memory lane, looking through so many pictures of our young family. But wha
As human beings we are wired for connection and one of the strongest ways we can connect is through shared feelings, and empathy. In the last several years, researchers have actually found that our brains have what are called mirror neurons s
Doesn't it feel so good when someone else extends mercy towards you? When someone forgives you and has patience with you whenever you mess up? Doesn't it just make you apprecite and love them even more?Why is it so hard to extend that same me
Recently I have been reflecting on the struggles that some of my loved ones are going through. This seems to be a common theme lately with some of my clients as well. They all have someone in their lives that are struggling in one form or ano
We all have inadequacies. It’s part of the human experience. But it’s what we think about our inadequacies that can keep us from learning, growing and progressing. I have dealt with a lot of perfectionism for years. At the heart of perfecti
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