Empowerment and equality – Alpha Mama
A weekly podcast
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Empowerment and equality – Alpha Mama
Episodes
Empowerment and equality – Alpha Mama
A weekly podcast
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Episodes of Empowerment and equality – Alpha Mama
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This week we are contemplating Tony Hsieh’s formula for happiness:His formula for happiness has 4 elements:- perceived control; perceived progress; connectedness (ie. the number and depth of you rrelationships); vision/meaning (meaning
This week we are discussing contingency plans. What are they? Why do we need them? As the saying goes, “failing to plan is planning to fail”. Personally I have been experiencing a lot of upheaval in my life of late and if anything it is a r
This episode is also available on YouTube HERE.This week, in light of the US elections and Kamala Harris being the first female of Indian descent to be elected as Vice President of the USA we are staying on the theme of Barbara Stanny’s
In this week’s episode I am reviewing Barbara Stanny’s book “Secrets of Six-Figure Women” where we are focusing on the tips and tricks that the most abundant and successful women implement in their lives to get to where they need to get. T
This week I am sharing a bit of a personal reflection regarding design and re-thinking the systems that we choose to operate within.This theme of systems and eco-systems that we live within has been cropping up in my life a lot in the l
This week we are discussing the power of the mind, subconscious beliefs and programming. How to hack your own system and break free from your self limiting beliefs. The other thing I want to quickly go over is how to decipher who to listen
In this week’s episode we are talking about owning your power – I’ve taken tips and strategies from Business Insider article 10 ways to stop giving people your power. Itcan be a hard pill to swallow at times, but unless you acknowledge your
This week are discussing how to navigate the modern world and improve our sight and thus the choices we make in our lives. The truth is, one of the biggest dangers we face in the modern era is in our pocket or handbag, its in an app that we
This week we are discussing some of the underlying principles behind the FIRE Movement – Financial Independence Retire Early by focusing on tips and strategies as outlined by Grant Sabatier in his book Financial Freedom. Grant was able to a
This week we are looking at how to get started with life planning. In order to start planning your life, or your pathway to success you may want to look at what type of strategies the greats have utilised to achieve greatness in their lives
“I love you” a love note to self by Alpha MamaLisa Nicholls is a beautiful speaker and has deeply inspired me through her powerful and motivation language. Check her out on goal coast here.“When I can figure out the purpose of that
On this week’s show we are talking about how to become aware of the lies you tell yourself and how to use this knowledge to transform your life for the better.We talk about some key players and provide some techniques below:Zygmunt
In this week’s episode we are discussing the principles of think and grow rich, how we can apply them in our lives, and how I am starting the journey of financial freedom using these principles as a START HERE button to commence the voyage.
Today I am chatting to elite athlete Mari Whyte who is a Strongwoman Champion and Fire-twirling extraordinaire.In the show we discuss practicing gratitude, tips on staying focused during Covid-19, empowerment, tips on embracing your struggl
Episode 2: Breaking free of your self-limiting beliefsIn this week’s episode we explore self-limiting beliefs. How do we develop them? How do we overcome them? I take inspiration from Shaolin Monk Master Shi Heng Yi … check out his TED tal
Lockdown 2.0 is here for all of us in Victoria, Australia… and with it Alpha Mama is inspired to bring you Season 2: “Let’s get real”.Covid has had a big impact on everyone’s life, everwhere….In today’s episode we explore the topic – so
In this week’s episode we are looking at developing freedom of mind, turning to Nelson Mandela’s story for inspiration, and tips on dealing with bullies.Book: Nelson Mandela “Long Walk To Freedom”“As I walked out the door toward the gate th
In this week’s episode we are exploring how to maintain routines during times of adversity. What tools can we use to stay on track? And then we will explore the idea of cleaning your room and becoming the co-creator of your life. Joe Rogan an
https://whytecrackaproductions.files.wordpress.com/2020/07/chapter-13-overcoming-adversity.mp3In this week’s episode we are discussing Covid-19 Lockdown 2.0, social responsibility versus civil liberties, the ‘villains’ of life and being kind.
Conversations with Grandmahttps://whytecrackaproductions.files.wordpress.com/2020/07/chapter-12-conversations-with-grandma.mp3In this week’s show I interview my 94 year old Grandmother to get her insights on gender equality, the keys to succe
https://whytecrackaproductions.files.wordpress.com/2020/06/chapter-11-accountability-and-women-in-leadership.mp3This week we are looking at what the steps of empowerment entail and how we maintain accountability with our convictions.Owning ou
In this week’s episode we are discussing oppression, overcoming violence, revolution, dealing with our emotions (in particular anger) and self-parenting techniques.https://whytecrackaproductions.files.wordpress.com/2020/06/chapter-10-revolutio
Chapter 9: “Lion Mentality”https://whytecrackaproductions.files.wordpress.com/2020/06/chapter-9-lion-mentality.mp3
Chapter 8: “Building an institution”https://whytecrackaproductions.files.wordpress.com/2020/05/chapter-8-building-an-institution.mp3
Chapter 7: “Empowerment, power, owning your story”https://whytecrackaproductions.files.wordpress.com/2020/05/chapter-7-empowerment-power-owning-your-story.mp3What does empowerment require of us? Owning our story. When we really own our stor
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