Robert Chazz Chute
Excellent Not PerfectEpisodes
Episodes of Excellent Not Perfect
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We are inundated with one message constantly: Rise and grind, try harder. Never give up, never surrender. Well, that's dumb. I'm about to give you (and myself) permission to let go! Oh, and this is the last call. You don't have to go home but
Are you a workaholic. You're a few questions away from finding out! I also discuss gambling on your health, how I used to deal with work and how I'm doing it better, additions to the Calm app and why the functional fitness approach is better th
When dealing with musculoskeletal issues and pain, motion may be the lotion you need! Today we're talking about changing your perception of pain to decrease it, moving more, managing time better and what is that popping sound when you get a ch
We're talking about making the transition from intense dieting to real life, being real while keeping the health and good times rolling! Are cheat days or cheat meals on the menu? And what's with that naked guy in the sauna? Find out by listeni
Media and social media is full of bad news. You probably need to take a break from the fray, but don't allow yourself to withdraw completely. That's not healthy, either. Today we're talking Trump fatigue, weight loss and lots of hacks to comba
Don't miss this one! Weight loss update, the Calm app and using cues to get control of your mind, time and body! Here's the link to the amazing video I talk about in the pod where a guy makes a gym in the jungle out of just about nothing! http
This week we're talking about misperceptions about fat people, their self-perception, some quick tips about overcoming ableism and food deserts. That's deserts, not desserts. Author of Do the Thing, host Robert Chazz Chute invites you to join h
Controversy! Angst! What to eat? What to do? When two experts, one Paleo and one vegan, go head to head, you hope for light not heat. It didn't work out that way. I'll tell you what went wrong and what good I took from the Fire Debate of Meat
On today's Excellent Not Perfect we talk about a quick self-awareness exercise for you to assess your pain, stress and energy. I'll also give you an update on my failure to manage expectations on my weight loss journey while achieving surprisi
Going deep about getting real about health outside our comfort zones. Let's talk about new weight loss challenges, facing the scale, the psychological benefits of intermittent fasting and coming out the other side much better for it. You are
Can you afford the ketogenic lifestyle? Isn't it expensive? Today I quote from Eat Bacon, Don't Jog by Grant Petersen to blow that worry out of the water. Then we go deep on fighting your money woes. If all that is too much information at once
On today's podcast, first we deal with the political implications of the Nike ad. Then we go deeper than you've heard anywhere else. This is about empathy, mindset and setting accessible, attainable goals. Author of Do the Thing, host Robert Ch
This podcast is packed with tips for a better sleep tonight and three delicious low-carb recipes. Plus: does intermittent fasting work? My answer is a bit controversial. Author of Do the Thing, host Robert Chazz Chute invites you to join him
Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle. It's all about managing the mind, the body and the ketogenic diet. (Don't take your health advice from a podcast and do
In this episode, I share my favorite story about the surprising power of stress and introduce my take on the ketogenic diet. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier life
In this ep, triggers, lotions, stressless wellness and a visualization to help you take relaxation to a deeper level. Author of Do the Thing, host Robert Chazz Chute invites you to join him on his weight loss journey to a healthier lifestyle.
Trying to cut stress and change your life? Losing weight with a ketogenic diet and working out to get healthier? So am I. I'm author and former Massage Therapist Robert Chazz Chute. Join me on the journey to a better life. Move from resolution
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