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Fat Fit Freedom Podcast

Christopher Poirier

Fat Fit Freedom Podcast

A weekly Health, Alternative Health and Fitness podcast
Good podcast? Give it some love!
Fat Fit Freedom Podcast

Christopher Poirier

Fat Fit Freedom Podcast

Episodes
Fat Fit Freedom Podcast

Christopher Poirier

Fat Fit Freedom Podcast

A weekly Health, Alternative Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Fat Fit Freedom Podcast

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CPK was recently interviewed by Chris Doherty (@dohertyproperties), who is an entrepreneur who just so happens to know CPK since he was a child. Chris has built a very successful Real Estate Company and unbeknownst to him has been following his
Following up right after Ep. 16, after CPK and Brandon discuss what they plan on challenging themselves with next following their 72 fast, they discuss the process of overcoming setbacks. The two have each had some very recently and detail what
Following up right after Ep. 16, after CPK and Brandon discuss what they plan on challenging themselves with next following their 72 fast, they discuss the process of overcoming setbacks. The two have each had some very recently and detail what
With a month since our last podcast, Brandon and CPK had a lot to catch up on. Mainly, they had set out to complete a 72 hour fast since the last episode. Well, they did, and lived to tell the tale about it here.Fasting is an often debated to
With a month since our last podcast, Brandon and CPK had a lot to catch up on. Mainly, they had set out to complete a 72 hour fast since the last episode. Well, they did, and lived to tell the tale about it here.Fasting is an often debated to
For this episode, Brandon and I discuss the aspects of exercise, diet, and nutrition that no one ever wants to address. This being the fact that all of it is boring, but not because it can't be fun at the same time. Ranging from talking about
For this episode, Brandon and I discuss the aspects of exercise, diet, and nutrition that no one ever wants to address. This being the fact that all of it is boring, but not because it can't be fun at the same time. Ranging from talking about
In this episode, Brandon and I have our first guest in a while on the show and this young man is the definition of a physical specimen. Matt Kimmelstiel is a 19 year old freshman in college but is a legitimate D-1 level track athlete. He is the
In this episode, Brandon and I have our first guest in a while on the show and this young man is the definition of a physical specimen. Matt Kimmelstiel is a 19 year old freshman in college but is a legitimate D-1 level track athlete. He is the
For this episode, Brandon and continue to deep dive in to changing the mentality around fitness and athletics. Theres so many that believe they are NOT athletes when that couldn't be farther from the truth. The human body is capable of surprisi
For this episode, Brandon and continue to deep dive in to changing the mentality around fitness and athletics. Theres so many that believe they are NOT athletes when that couldn't be farther from the truth. The human body is capable of surprisi
After about a month hiatus, Brandon and I are back and coming with some fire. After touching up on why we've been gone for so long, we dive in to some very important and relevant topics to many issues going on today. Also, there is a momentary
After about a month hiatus, Brandon and I are back and coming with some fire. After touching up on why we've been gone for so long, we dive in to some very important and relevant topics to many issues going on today. Also, there is a momentary
Brandon and I are back with us continuing our conversation from Episode 10. The topic shifts to the thought around recovering from injuries in light of the Julian Edelman, the Star Wide Receiver for the New England Patriots, being potentially s
For this episode, Brandon and I discuss the ever-growing topic of Mental Health. With the iconic Anthony Bourdain passing, we reflect on why Mental Health is the most important health a person can possess using stories of our own experiences.
After a short hiatus, Brandon and I are back and we pick up right where we left off from Ep. #8!We go in to more detail about:1. Fitness is a game of longevity and how/why so many people treat it like a sprint and not a marathon.2. How and
For this episode, Brandon Anderson stepped from behind the producers seat to join the Podcast as an official guest. FYI, he's the reason this podcast started in the first place. Most don't know that Brandon is a former professional baseball pla
In this episode, we had our first couple as our guests and this is not your average relationship. Evan Kretikos, who's professionally known as DJ Averse, was the top DJ in Greece, has sold out numerous club venues in NYC and is now building a M
In this episode, we had our close friend of the show, Mike Kesslak, who runs 41st Casanova which is the fastest growing Multimedia Production Companies in New England, come join us. Mike has no fitness background whatsoever and has recently wen
In our first episode with a special guest, Marissa Sommers, who is a registered Dietician that has logged over 10,000 hours of working with hundreds of people helping them lose stubborn body fat and weight, we discuss:1. Why Dieting is Your F
For this episode, our good bro-friend, Brett Franciosi, who is a former 2-Sport College athlete and now a Top Personal Trainer in his field, joined us to talk about body perspective on:1. Why not waiting until your older is so important to va
In this episode, our friend Jamey Conley, who works as the Director of Injury Prevention and Rehabilitation under the Boston Bruins Strength and Conditioning Coach, joins us to drop knowledge on:1. The most common exercise injuries and how to
In this episode, Brandon and I discuss:1. Why Social Media Doesn't Care About You2. How to Navigate Social Media for your Health/Fitness3. The Best Ways to use Social Media to Improve Your Body
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