Katrina Hodkinson
Feel ConnectedEpisodes
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This episode dives into our deepest insecurities and how to recognise when they hold us back in lifeIf you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:@empowered_yoga_
In this episode Katrina chats with bio-energy therapy practitioner & mental health nurse Conor Martin. They talk about energy healing and how it can access parts of the body traditional medicine can't, the price of not following your true path,
In today's episode Katrina talks about how the ego roles we play, saviour, tyrant and victim can influence how we show up and navigate through our lives. She also talks about the importance of a daily practice to sustain our life force energy.
This week's episode is all about playing small.How does playing small show up/what does it look like in your life? Reasons why you may be playing smallWhat effect playing small can have on youWhat to do about itIf you would like to work
I am delighted to be chatting with special guest Sara from shaktistudio.Sara's work is truly amazing and she has been a massive part of my healing journey. I began working with Sara 6 months ago and the personal transformation I have experienc
This week's episode is all about recognising ourselves in each other. Often thoughts, feelings and insecurities we have, many of us share and have in common. Yet we hide, brush over and invalidate ourselves by thinking we are alone or weird or
Do you experience guilt around finding a work/life balance? Or do you sometimes feel like one day runs into the next or/and life is passing you by? If so this is the episode for you. If you would like to work with me, have a question or a po
This episode gets you to look closer and consider if a lack of self-worth is present as you move through your daily life.It could be that you find your self-worth is strong and you don't think there is any lack there.I'm asking you to enquire
In today's episode I interview, Yasmine, a highly successful pet business owner and podcaster living her dream. Yasmine talks about the tools and guidance she has personally used to help her overcome feelings of unworthiness and the need to co
In todays episode, I am delighted to be interviewing Daryl Noonan, co-founder of the wolf academy, personal trainer, certified canfield success coach and podcaster.Daryl and I discuss the tools and guidance he has used to help him through his
In this episode I am delighted to be interviewing Ciara O'Malley, an author, podcaster, reiki healer and spirit guide.Ciara and I discuss tools and guidance she has personally used to help her overcome grief and trauma and step into her power
In this week's episode I share with you a massive projection I have uncovered within myself and what that looks like externally in my life. I share with you some tips on how to identify things that may be projection within your life, how to co
In this episode you will learn how attachment can show up in the different areas of your life. Not only can it take you far away from the present moment and cause you to miss opportunities, but above all, it causes you inner pain and discomfort
Do you sometimes feel inadequate? So do I...The more people I talk to, the more I realise how common feelings of inadequacy are, no matter your past or present circumstances. The more people I talk to, the more I realise the minor disturban
In this episode you will learn 6 tips to help you interpret your dreams. If you want to dive deeper and begin to understand your dreams, the messages and what they may mean, then this is the episode for you
Today I delve into clearing the mind so you can really listen, judgement, & using the tool, 'We are on the same team,' to help you find some relief in everyday conflicts.If you would like to work with me, have a question or a podcast request,
In today's episode I talk about finding freedom around food, challenging your beliefs around diet culture & the importance of calming your nervous system before eating. https://www.facebook.com/EmpoweredYogaNI/[email protected]@empow
In 2020 a global pandemic very quickly put into perspective on a large scale how much we has taken for granted pre-pandemic.Why do we wait for something bad to happen before actively looking, appreciating and improving each area of our lives?
Explore how imposter syndrome shows up you.If you liked this episode and would like to dive a little deeper, myself and Tory (therapist & mental health nurse will be hosting a 2.5 hour workshop on Tuesday 8th of Feb via zoom You can book your
In this episode I talk about my reasons for doing dry January in the hope it will provide you with some help and support if you are doing the same or if you would like to explore or re-evaluate the role alcohol plays in your life. empoweredyog
Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to
In this episode Katrina offers 5 tips on how you can begin to take conscious responsibility for any area of your life. She asks you to look beyond the stories you are telling yourself and avoid immediately casting blame.Opening your choices c
Is this episode Katrina asks you to look at how you are playing in life. Comparing it to the game of chess, how you, 'play,' is very different depending on your intention. You will move differently if your main intention is defence, protecting
In this episode Katrina talks about how we are all unique in how we handle situations due to our individual life experiences and subconscious biases and invites you to let go of your expectationshttps://linktr.ee/EmpoweredyogaNIempoweredyogak
In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual lifestyle https://www.facebook.com/EmpoweredYogaNI/@[email protected]
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