Dr. Tülay Massey
Finding Serenity in the Midst of ChaosEpisodes
Episodes of Finding Serenity in the Midst of Chaos
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Gratitude is the attitude, right?But what sort of gratitude?You might be thinking, what do you mean what sort of gratitude? How many sorts are there?Well, as it turns out there are 5 levels/types of gratitude and this is exactly what we are
Are you looking for simple ways to boost your happiness instantly? In this episode, we're sharing three powerful techniques to help you feel happier right now! 💥 Of course, there are many ways you can feel happy in an instant. In this video,
Do you want to know how to say NO without feeling guilty? Then you are in the right place! If you are like most women I work with, you probably already experienced several occasions where you had to say no to people and experienced one of two
Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself! This is a great question as most of the self-sabotage is unconscious and it serves a purpose, which is to keep you saf
"Am I Giving Too Much to Others?" How Do You Know If You Are?This is a question I get asked a lot and I wanted to cover this on today's episode.If you are an ambitious professional woman with a family you might relate to these 👇🛑 There is
Do you ever feel like ...? 🙃 your mood changes with the wind 😡 you take on other people's problems and let them affect how you feel 😨 you care so much about what other people think of you Then you are living from the outside in!💥 and you k
Learn to let more goodness into your life with this simple hack!If you are like most women I work with you are probably very ambitious with a great career and a family to look after. You probably believe that you have to be a good mum, a goo
Did You Know that Anger is The Greatest Gift and you can turn your emotions into your best assets?💥🤯This is exactly what we are talking about in today's episode.Before you watch the full video, please go ahead and SUBSCRIBE to my channe
In today's episode, I give a couple of examples of how I practised letting go of control to have inner peace.This is also one of the 4 mistakes that lead to burnout if you consistently try and control others.Controlling anything that is outsi
The 4 Most Common Mistakes most ambitious women make that will ALWAYS Lead to Burnout....Today, we are returning to this topic because it is a crucial topic we covered in the podcast before. We are bringing it back for YouTube today.If you are
Rebuilding Yourself After Years of Rejection - Part 2 Today We specifically talked about 3 Steps you can take today to help you move forward. Before you go ahead and watch the full video please SUBSCRIBE to my channel so you don't miss another
Rebuilding yourself after years of rejection is a topic that I know will help so many people. I see this all the time with people in my community. If you are like most people in my community, you might find that you too hold yourself back from
Today we are talking about changing your relationship with time and mastering the art of slowing down to speed Up! Most people believe that they don’t have time for self-care, especially if you are an ambitious woman with small kids in a high
Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk aboutif you woke up thinking "I don't have anyone to love me this Valentine's Day!"😔, then STOP right there! Because there is someone who can
3 Benefits of Personal Development - For Personal and Professional Success Today we talked about the 3 most important benefits of Personal Development especiallyif you are working in a professional environment Before you go ahead and watch
Are you ready to break free from procrastination - and move from 'I Will Do It When...' to 'I Am Ready Now'? Then this is the perfect episode for you. How many times have you said to yourself? 'I will be happy when...''I will start next we
Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet On today's episode, I will share 50 life lessons I learned in my 50 years on this planet! Plus a BONUS wisdom because I turned 51 last Sunday!Before you go ahead and watc
Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet On today's episode, I will share 50 life lessons I learned in my 50 years on this planet! Plus a BONUS wisdom because I turned 51 last Sunday! Before you go ahead and wat
Welcome to another episode of Finding Serenity in the Midst of Chaos Podcast! This week, one of my clients asked:"How will I know the difference between letting go and not caring anymore?" She was experiencing a great lack of enthusiasm at t
Welcome to Episode 126 of Finding Serenity in the Midst of Chaos Podcast, where we explore personal development, self-discovery, and practical tips to enhance your life.In today's episode, we delve into the empowering practice of choosing a "W
Today on Finding Serenity in The Midst of Chaos Podcast, we talked about the one thing that gets in your way of achieving goals, especially the ones you set at the start of the year.Ian gave some examples of the goals he/and most people set at
This week on Finding Serenity in The Midst of Chaos Podcast, we took the time to reflect on the year and talked about how Ian and I lived into our words of the year for 2023. Did you choose a word of the year {{ first_name }}?If you did,
This week on Finding Serenity in The Midst of Chaos Podcast, I gave examples of 'BEing' the change I wanted to see in the world when I did a complete U-Turn on my career and decided to become a coach after almost 2 decades in the Food Industry.
This week on Finding Serenity in the Midst of Chaos Podcast, I talked about why is it important to be a better YOU this Christmas! and how can you do that.You can do this by first mastering your mindset and prioritizing what is important to YO
In this week's episode of Finding Serenity in the Midst of Chaos Podcast, we talk about perfection and why striving for perfection can in fact kill your career.First of all, perfection is an illusion. Perfect doesn't exist, because it is a rel
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