We are all acutely aware of how stress causes inflammation in the body, leading to depression, anxiety and a myriad of heart and health problems, but did you know that stress can actually leave your body?Join Sarah as she interviews Dr. Jill

4: Self care, sometimes you have to be scrappy!

Jul 30th, 2018 19m 37s

It seems like everyone has an opinion on self care these days, and it can absolutely seem like a luxury.So how do you practice self care when your time and energy is always spent taking care of someone who needs you 24/7?Tune into this epis

3: Healing trauma and PTSD with yoga, an interview with Holle Black, founder of Centering Youth

Jul 20th, 2018 49m 41s

How do trauma and PTSD affect the brain, and how can yoga help?In this episode, Sarah interviews Holle Black, ERYT 500, yoga therapist, and founder of Centering Youth (www.centeringyouth.org) - an organization that empowers at risk population

2: Depression: An interview with licensed psychotherapist and yoga therapist Tzipporah Gerson-Miller

Jul 20th, 2018 45m 32s

Depression is a hot topic these days with recent celebrity suicides bringing this important issue out into the forefront.When stress is high and chronic, it can be easy to overlook and ignore your own signs of depression.In this podcast, jo

1: Meet Sarah Kleiner: Autism mom, Yoga teacher & self care advocate

Jul 20th, 2018 20m 51s

In this episode, Sarah tells her story of how she came to find healing through the practice of yoga while dealing with the grief and loss she felt as a parent of a child newly diagnosed with autism.Learn how yoga provided a path of healing fr

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