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Fit Over 40

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A Health, Fitness and Alternative Health podcast featuring Lara Zuehlke
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Episodes
50
Reviews
Creators
1
Lists
2
Fit Over 40 offers a mind-body-soul approach to help women let go of the weight (wait) to gain new life. Whether you are looking to let go of excess pounds, (re)define your relationship with food, get moving in new ways, or simply looking for a dose of inspiration, host and food coach Lara Zuehlke offers a fresh take each week.

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50 episodes

Recent Episodes

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46. What Are You DONE With?

46. What Are You DONE With?

6 days ago
45. Fit Over 70 with Joan MacDonald

45. Fit Over 70 with Joan MacDonald

27 days ago
44. How to Create Healthier Habits

44. How to Create Healthier Habits

Nov 7th, 2019

Best Episodes

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44. How to Create Healthier Habits

44. How to Create Healthier Habits

Nov 7th, 2019
36. Food Shopping and Storage

36. Food Shopping and Storage

Aug 9th, 2019
15. Emotional vs. Physical Hunger

15. Emotional vs. Physical Hunger

Feb 21st, 2019
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Jan 18th, 2019
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Sep 13th, 2019

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    Podcast Details
    Started
    Nov 16th, 2018
    Latest Episode
    Dec 5th, 2019
    Release Period
    Weekly
    No. of Episodes
    50
    Avg. Episode Length
    34 minutes
    Explicit
    Yes

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