Chynelle Washington
Fit to Eat Nutrition: The Radio ShowEpisodes
Episodes of Fit to Eat Nutrition
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Back in November 2021, I had the pleasure of talking to Edricka about her fitness journey and the overall life journey that came with that,In this episode, we talk about the start of her journey, why she started, and how that has impacted her l
This week, I had the pleasure of speaking to Fatima whose fitness journey started unexpectedly! She shares her ups and downs and have lots of great advice for those on a journey or those who want to become a certified personal trainer. Want to
In today's episode, I had the pleasure of talking to Theresa who is a health coaching for ambitious women and mental health advocate. Pulling from her upbringing and military experience, she discovered the gap in what ambitious women really nee
This week, we have our first professional personal trainer as our guest Don R! He has helped numerous people loss weight and talks about the mindset that prevents hopefuls from getting where they want to go!Want to get into contact with Don? Fo
In today's episode, I talked to Ashley who has been able to lose 70 pounds naturally in one year! While battling through changes in her life such as the pandemic, thyroid health issues, and personal battles, she shares tips and life learning le
If you do not know who Brianna Oyewo, you are missing out! She has been on national and international media outlets such as Good Morning America, Women's Health Magazine, People's Magazine, and has been feature across the ocean in Germany,Her i
As a former client of mines, Brittney has been able to master the art of macros but her journey hasn't always been this eay. As a busy mother of 2, Brittney was able to find the time to lose almost 100 pounds and keep it off! Listen to her stor
You know the phrase mind over matter? This applies to everything in life including fitness journeys! Today's guest, Mary Howard, helps us understand how much mindset is important by sharing her own personal experiences and how it helped her hav
We are embraking on a new path with our radio show! We are making this about you! So make sure you tune in every Monday for a new guest and learn from their stories! Who knows what you might learn or find out!Happy listening!
May of us are familar with the term empty calories. Empty calories were defined and explained by USDA and this term is still used to this day. They even created a brief list of foods considered empty calories.Today, we discuss empty calories an
I am often questioned how often do I grocery shop in regards to meal prepping. When it comes to meal prepping, not only does the task of meal prepping seems hard, but making sure you bu the right food often can be harder.Today, we discuss the i
1200 calorie diets? Are they really safe? Is there an exception to being on a 1200 calorie diet? Will it benefit your weight loss journey?In this episode, 1200 calorie diets are discussed, how it turns into reverse dieting, and why it is not wi
In this week's episode, we briefly discuss chapter 5-6 and explain the main points of each chapter!Want to watch a full review of each chapter? We upload one chapter on Monday's and Friday on our NEW YouTube virtual personal development page! C
Just as carbs have a negative rep towards their name, fats follow in it's foot steps. In this episode, we discuss what are considered healthy fats and if eating fat makes you fat!
Every company is jumping on the whole grains band wagon and presenting everything as healthy! But what how does multigrain food compare to food that is a good source of whole grains?In this episode, we discuss what whole grains are, what they c
When was the last time that you went into your pantry? Is your pantry in disarrary? Are you sure every food in your pantry isn't expired? In this episode, we discuss a tip that all hopefuls shoud do when starting their fitness and wellness jour
Choices. We all have choices to make in life that will effect us in ways we may never know! In this episode, we review chapter 3 and 4 in Jeff Olson's book The Slight Edge.
Everyone wants 6-pack abs these days. You see them everywhere. Social media, magazines, and on tv. So it is no wonder why people want to get them!In this episode, we discuss what does 6-pack abs really means and does it mean that they are fit a
What is the difference between simple and complex carbs? It's in the name if you think about it! Simple carbs are simple molecules, and complex ones are multiple molecules. But what foods are considered simple or complex? Have you heard that fr
The golden question I receive from clients who are new to nutrition coaching and meal prepping is how many meals should I meal prep for? The answer to this question is: How comfortable are you with meal prepping?In this episode, we discuss meal
One of my favorite personal development books to read is the Slight Edge by Jeff Olson. I have read this book 3 times and counting! It's a go-to book in my collection that has allowed me to dig deeper in myself and learn how to become the succe
"Calories in, calories out is all that matters"In this episode, we discuss this diet "truth" and explain why what you eat matters regardless of your goal and you caloric goals.
There are 5 different way to look at diets and typically every diet there is will fall into one of these categories.On today's episode, we will discuss the 5 different approaches to diets and explain each one. By the end of this, you should eit
What does frozen fruits and veggies have to do with meal prep? Well, believe it or not it's one of the most asked questions that I am asked when it comes to meal prepping.In this episode, we talk about which one is better for you and your lifes
Lately, I've been seeing a lot of stuff about fasted cardio or fasted exercise. It's the new fad diet that has taken everyone by storm. However, just because it's a fad diet does not mean that it won't work for you!In today's episode, we will d
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