Jen Oliver
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Hey FitMama! I am here for you today with some real talk on habits and behaviors in our regular routine and looking at: What are they and how do they affect us (Shopping, drinking, gambling, coffee, procrastinating etc) Are they giving or t
Hey FitMama! I am super excited to bring you one of my fave teachers and practitioners on this planet and that is Laurie Anne Briere! Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and student of Somatic Experiencing®. He
FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on
FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma an
FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma an
Hey FitMama, I am excited this week to bring you my interview with Dr. Hasan Merali, pediatric emergency medicine doctor and father. We covered lots of topics from his new book: Sleep Well, Take Risks, Squish the Peas, which is all about secret
Hey Hey FitMama you’re in for a treat this week. I have my friend Elysia Rotaru, Actor, Producer and Voice over artist. She is so talented and while has been at it for so long she’s just getting started in her career as a Mom of a 2, almost 3 y
Hey FitMama! This week I have a very special guest on the podcast, my very own FitMama!! It’s the first time I have interviewed my mom on my pod and she’s visiting me in LA from Toronto so I took the opportunity to do so. This week I have been
Hey FitMama, This week I am so grateful and excited to have an amazing guest on the show, Alla Shashkina, a running coach, fellow trauma informed breathwork facilitator and breath science practitioner. As you already know, I love breathwork, th
Hey Hey FitMama, This week I am bringing to you some nervous system regulation wisdom! Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out
Hey FitMama, I’m back this week with a solo episode all about how to hold space, not only for others, but for yourself as well. Often we are at maximum capacity in our time, energy and money available to give to others and yet we expect ourselv
In this week’s episode I dive deeper into where I have been the last few years mentally, emotionally, relationally etc. I go into detail about the dark time in my life I have just come out, how I went through the stages of grief, what helped me
Hey Hey FitMama, I am back! This week’s episode is a solo cast with me, Jen Oliver sharing what’s been going on since our last episode aired over 3 years ago. It’s been quite the ride! I share some of my personal journey, what I have been going
This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health. Dr. Michelle Peris is the founder
This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care and all the mind-body aspects of taking care o
Hi, Fit Mama our guest on the podcast episode is Dr. Katie Thomson Aitken, ND, author of Create Calm: The Professionals Guide to Overcoming Anxiety. For Dr. Aitken, anxiety is not a fact but a response or reaction that occurs naturally t
Jenn Sadai is a Canadian author and advocate using her talents and life experiences to inspire and empower women. Jenn discusses her book about self-love and body image entitled the Cottage Cheese Thighs. She shared her long struggles with bo
Let’s talk about sex FitMama! Get ready for this interview with one of my faves! Alexa Martinez is a sex, love, and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression acros
Kim Anami, a sex and relationship coach and vaginal weightlifter, discusses the true power of sex and the benefits that come with being A Well-Fu*ked Woman. According to Kim, there is an epidemic of sexually unfulfilled females in modern time
Be prepared to get excited in this episode (I did!) Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that can go into it, solo or with others. In thi
This episode with Marni Wasserman will inspire you and encourage you to dream big for your birth experience and stay the course when things aren’t going according to plan. Marni takes us through her the end of her pregnancy and shares her home
Dr. Jordan Robertson had 3 miscarriages before she got was able to carry her first baby to full term and it was devastating, to say the least. She saw countless others go through similar experiences and as she started learning more about misc
Episode 105: What’s a Doula with Christa Ardelean This week’s episode will leave you feeling empowered about birthing. Pregnant women are consistently bombarded with fear messaging about the pain and suffering they are about to embark upon th
This week’s packed episode features Jenn Pike, a Functional Nutritionist and Medical Exercise Specialist who shares with us her simplicity style wisdom, sharing with us how being healthy and fit does not have to be complicated. Jenn shares th
This episode will have you asking some good questions about how you really feel when you eat. Before, during, and after. Dr. Kim Bretz, ND is a Naturopathic Doctor in Canada who is a passionate international public speaker and consultant on g
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