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Fitness Soul Collective
Fitness Soul PodcastEpisodes
Fitness Soul Collective
Fitness Soul Podcast
A Sports podcast
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Episodes of Fitness Soul Podcast
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Do you remember coach Grant’s post about his struggle with depression?https://fitnesssoul.co.uk/kettlebell-coach-grant-talks-about-his-battle-with-depression/It was a true eye-opener for me. I have known Grant for years, and it has never crosse
Dr Andrew Kirkland is a Lecturer in Sport at the University of Stirling. He is a leading expert in endurance performance with a track record of working with high-performance athletes and coaches.
In Feb 2017 Andy had a significant stroke. It was a cryptogenic one, with no particular reason behind it. You can say he was just unlucky. As you can imagine, it was a very traumatic and painful experience. He had to learn how to walk, and for
Distress is a quick stress relief session you can do anywhere and anytime. Do it in the morning or before important meeting, or when you feeling overwhelmed with your to do list.
Chat with Bootcamp coach Richard. Next group starts next Monday, 6th July.Fitness Soul Zootcamp – TRANSFORM your LIFE and finally reach health and fitness goals.https://fitnesssoul.co.uk/bootcamp-edinburgh/
An update about when we might reopen. Thank you to everyone who supported the Fitness Soul so far.Also about:🔸mental health - lockdown up and downs,🔸teaching online and feeling like performing,🔸what made worse and what helped our relationshi
Fun Run - Running Workout with Joanna #6 - This is a Wrap Up - Breathing, Body Position, Speed Play (Fartlek)Welcome to the last episode of the Fun Run series! This is a running workout series which you can take for your run to have a little bi
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a simple experiment. I shared it with few people, and they enjoyed i
Welcome to Fitness Soul Podcast. This is Power & Lipstick series where I (Joanna Weintritt) invite inspiring women to share their story. In today's podcast, my guest is Katie Paterson. Katie is a marketing consultant endurance nutter and a Fit
Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and they enjoyed so
FUN RUN Session 3Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared it with few people and
FUN RUN Session 2Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared
FUN RUN Session 1Welcome to the fun run! Welcome to the fun run! This is a running workout series which you can take for your run to have a little bit structure and do something different than usual. I recorded it as a pure experiment. I shared
Recently I have been fasting for 3 days, but I wouldn't be able to do it well if not my friend Barbara, who has guided me through it.I wanted to record a podcast with Barbara for a really long time! Barbara is a doctor who works for NHS with pa
A great starting point for anyone who would like to start running or get their running to the next level. https://stelmachowski.live/
Fitness Soul coaches discuss the idea of CENTURIONS OLYMPICS. What movements and skills will you need when you are 100? Why do we ask you to squat with the kettlebell?
International Womens Day Sunrise Swim in Portobello, Edinburgh with Donna Giffen. To celebrate women, all we have achieved and strive towards all we still need to achieve.Watch the video on https://youtu.be/PyoGzupQe7E
Two coaches from Fitness Soul take on 6/4/48 David Goggins Challenge.Can they run 6km every 4 hours for 48 hours?
It is the 10th anniversary of Zumba in Edinburgh.We are meeting with Joanna Weintritt, who was first Zumba instructor teaching in the town. That's her story.
A figure ice skater, founder of The Zoë Rose Movement. She helps women feel confident and empowered through fitness.We talk about: - what it takes to become good in ice skating- do the ice-skaters strength train?- why Zoe decided to become a pe
Most runners struggle with a weak core, lazy glutes and niggling injuries.We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.https://fitnesssoul.co.u
Our coaches talk about the new Fitness Soul Programme - IRONFIT.Get all the benefits of personal training for a fraction of price with a well-organised, periodized plan created for a small group.https://fitnesssoul.co.uk/ironfit/
This is a story about the highly paid executive who wanted to save the world, so she risked everything, quit her corporate job and now helps the planet one refill at the time.
The story I am going to share with today is very close to my heart. Its is about sport, passion, Olympic Trials, winning, sacrifice, losing, tears and the career ENDING injury. But don't worry, there will be no sad ending. Actually, this career
Focus on basics, master 5 basic movements.
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