Flatline Fitness
Flatline Fitness PodcastEpisodes
Episodes of Flatline Fitness Podcast
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In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athlet
In this episode, Dr. Graybeal brings on Dr. Elisa Morales Marroquin to the Flatline Fitness Podcast. Dr. Marroquin is NIH postdoctoral researcher at the University of Texas at Dallas. She obtained her Nutrition degree at Universidad Autónoma de
Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement Lab at the University of South Florida. Dr.
In this episode, Garrett and Austin break down the circadian rhythms of human neural and physical performance. Garret discussed the effect that circadian patterns have on our day to day lives and how we can use these patterns to our benefit, wh
In this episode, your permanent temporary co-host Dr. Austin Graybeal discusses a topic near and dear to his heart in dietary fats. Garrett and Austin go over breakdowns of what kinds of fats we should target in our diets and what levels we sho
In this episode of the Flatline Fitness Podcast your host Garrett Augsburger MS and your permanent temporary co-host, Austin Graybeal Ph.D. discuss habits for success when trying to balance a busy lifestyle and work. We all live busy lives and
Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode
Garrett and Austin discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode is for you. Time Stamps: 2:
Now what about protein? When should we eat it, show much, what kind? All your questions answered (maybe).
In part 1 of the nutrient timing discussion, Austin and Garrett talk long and hard on what the current recommendations are for proper nutrient timing, specifically the timing of carbohydrates around training. Time Stamps:1:20: Dietary Adhere
Details: Your host Garrett Augsburger, MS chats with Dr. Austin Graybeal on his research into body composition assessment methodology, the ketogenic diet, and intermittent fasting. Buckle your seatbelts and get your notebook out because Dr. Gra
Garrett chats with former co-host Joel about what it takes to build a winning stage physique and what sets the winners apart from the competition.
Garrett takes a look at the research and gives us some application on how we can improve our training timing and if morning or evening is superior for producing gains.
Join Garrett in his first solocast on a brief discussion of what it means to "track/count" macros. For those individuals just getting started on their fitness journey or anyone needing a better understanding of what it means to log the food we
Episode 11 of the Flatline Fitness podcast, Garrett and Joel discuss the different types of artificial sweeteners on the market. Are artificial sweeteners ok? Are they safe? Do they cause cancer? Can they contribute to obesity? Find out for you
Joel and Garrett are now on the 10th episode of the Flatline Fitness Podcast. In this episode they discuss hypertrophy and hyperplasia. It's all about building muscle and how to do so. Subjects talked about in this episode go from intense train
In this installment of the Flatline Fitness Podcast, Garrett and Joel highlight 3 of the most popular performance supplements on the market. Creatine, Beta-Alanine, and Citrulline are common compounds found in all kinds of products such as ener
Garrett and Joel are back with an episode on ketogenic dieting. While ketogenic dieting has been around for years, it has recently caught a lot of attention with buzz words such as "burn more fat" and so on. Garrett and Joel explain the pros an
In this podcast, Garrett and Joel discuss caffeine, cortisol, and how caffeine can affect cortisol levels. Caffeine intake is discussed how it relates to every day lifestyles as well as how it can impact health and fitness.
Episode 6 of the flatline fitness podcast is a discussion about prepping for a bodybuilding/physique show. Joel and Garrett discuss some personal experiences regarding contest prep as well as some of the common processes of show prep. This is a
In this installment of the Flatline Fitness Podcast, Joel and Garrett discuss genetics and how it relates to health and fitness. Discussion goes from how people respond to different types of training to genetic limits of natural lifting.
In this installment of the podcast, Garrett and Joel discuss some of the most popular health and fitness myths that have been well-considered in past decades as well as current times in social media and why they might not be worth your time or
In this episode, Garrett and Joel breakdown macronutrients, what they are, and how to manipulate your diet with different macronutrient intakes.
In the second installment of the Flatline Fitness Podcast, Garrett and Joel discuss the effects of alcohol on the body and how to properly regulate alcohol around the health and fitness lifestyle.
In the first installment of the Flatline Fitness Podcast, we discuss how to optimize postworkout nutrition. Also, we go over how chocolate milk might not be as good postworkout as some have thought!
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