In this episode of For The Love of Health Podcast, we're talking measuring success-well, more like, your journey to success. We'll cover the practices we use to measure weight loss, muscle gains, managing sleep and tracking stress, with our cli

Episode 14: 2021 The Catch Up. Perseverance

Jan 16th, 2021 16m 40s

In our latest episode of For The Love of Health Podcast, we start to talk about how to lay the foundations for perseverance. How to strengthen mental will power and share some of our recent 'victories', that have given us focus and control, du

How to pick a Mentor, Coach and Motivator

Jun 5th, 2020 25m 42s

In today's episode Eoin and I talk about the differences between Mentors, Coaches and Tutors. We share our experiences with the good and the bad, so that you can pick the right one for you. If you're looking for more help with your Fitness & N

Today's guest Celebrity Trainer, Dieter Roylance

May 22nd, 2020 28m 28s

This time on the FTLoH Podcast, we have an industry great. He's worked with Hugh Jackman to prep for film roles. Olympic swimmers, AFL players and hedge fund executives in major investment capitals. Dieter gives an insight into his success a

Stay Home - Stay Safe -Stay Sane

May 21st, 2020 16m 12s

With Mental Health Awareness Week this week, we wanted to talk about the importance of just saying 'help' or asking for help, in these times of isolation and scarcity. If you're looking for more help with your Fitness & Nutrition during lockdo

Episode 10: From the Courtroom to the Ring - Lilian Dikmans

May 13th, 2020 22m 28s

From the courtroom to full time model to becoming an undefeated Muay Thai fighter - Lilian Dikman discusses her journey juggling being a muay thai fighter, model and presenter. If you're looking for more help with your Fitness & Nutrition duri

Episode 9: Managing your financial health, during Circuit Breaker. Feat. Kev Fitzgerald

May 1st, 2020 24m 28s

In todays episode we talk with Kevin Fitzgerald, MD for Xero Asia. With 'Circuit Breaker', or 'Lockdown' going on globally, we want to holistically think about mental and spiritual welling and with that, how managing your finances can eleavia

Episode 8: Professional athlete to CEO, dealing with sudden change

Apr 17th, 2020 41m 1s

Phil & Eoin Interview Former Harlequins and England international rugby player, Will Skinner. We talk about turning career destroying injury into a positive. Overcoming barriers and starting a-fresh, despite not wanting to at all. If you're lo

Episode 7: Kev Toonen Interview

Apr 17th, 2020 42m 23s

Phil & Eion interview former Special Forces coach and 98 Riley St Head Strength Coach, Kev Toonen. We talk about training Special Operations operatives, high performance athletes and the how the principles can be applied to daily life, for incr

Episode 6: Corona's got us on lockdown

Apr 13th, 2020 24m 15s

In this Episode, we talk how the Circuit Breaker in Singapore, may have us on lockdown, but it won't stop us staying healthy. We'll give you habits and strategies we're using with our clients, to keep you on track and sane, whilst stuck working

Episode 5: Phils first 100 mile Ultra Marathon BUTM

Apr 13th, 2020 14m 30s

In this Episode, Phil talks about preparation and mindset for his up coming 100 mile You can follow his journey on his YouTube channel here: https://www.youtube.com/playlist?list=PLtL8mgugXikwGNDGSYsX9RQZ7xO8pprxb As always feedback is wel

Episode 4.2: Special guest, DYl Goddard, all things Crossfit

Mar 23rd, 2020 16m 20s

This Episodes (part 2) special guest is Dyl Goddard AKA Built_Not_Broken. He talks us through Crossfit, 'the good-the bad-and the ugly'. This two parter is great, because if gives us an unbiased look into Crossfit. It challenges misconcepti

Episode 4.1: Special guest, DYl Goddard, all things Crossfit

Mar 18th, 2020 16m 7s

This Episodes (part 1) special guest is Dyl Goddard AKA Built_Not_Broken. He talks us through Crossfit, 'the good-the bad-and the ugly'. This two parter is great, because if gives us an unbiased look into Crossfit. It challenges misconcepti

SMART goals ain't that smart. Here's how to really achieve your goals

Mar 4th, 2020 14m 12s

This weeks episode, we go into how we establish and set goals with our clients. How to keep motivated and focused and give you simple tools to help you achieve your own goals, even if they're not fitness related. Every week is a new topic and d

Why is recovery important and the best ways to do it

Mar 4th, 2020 25m 33s

In this weeks episode, we go into sleep, massage, HRV, breathing and lot's more, on the best ways to help the body recover from stress and exercise. Every week is a new topic and discussion, along with links to handouts, videos and tutorials r

Welcome to the first For the Love of Health Podcast

Mar 4th, 2020 13m 53s

Presented by Phil Snowden and Eoin (Owen) Scullion, both share the latest trends in the health and fitness industry. We take the 'sciencey' stuff and make it simple. We dispel the myths and share our experiences on how we help our clients all