Norma Zaugg
Fountain of Worth PodcastEpisodes
Episodes of Fountain of Worth Podcast
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This episode will inspire you to fight your inner critic and discover your inherent worth. Becky is the owner and editor of Latter-Day Woman Magazine, but she didn't start that way. Her inner critic used to tell her that she was dumb. In this
In this episode we discuss how these deficits occur and what we can do about them. We can't go back to our mothers ans ask them to fix the deficits they created when we were infants, but we can heal the deficits that are within us that will pa
Have you ever felt alone in a group of people? What about when you are with your family, together yet completely isolated? One of the biggest misconceptions is that is if you are spending time together as a family you are attached. In this
Did you know that harmful family patterns are nor always extreme? It is not always a story of a father that abuses his children, or a mother who is beaten. Sometimes family patterns are much more subtle, but still harmful.Patterns like: lac
Did you grow up in a home with a parent who struggled with depression? If so this episode may help bring understanding and hope. Depression is traumatic to children and is a form of generational trauma that passes to future generations throug
Did you know that Denial can be a generational pattern that is taught. Dive into this episode where we learn about the theory of denial. How it shows up in families and what we can do to stop it.
Are you tired of feeling out of control when something unexpected happens? Do you want to be able to manage large emotions despite the pull of hard things? If so, I think you will enjoy this episode where I teach you an new tool called the P-
Are you struggling with this Pandemic? Thoughts of: homeschooling is not for me, I'm tired, I need a break, just get me out of this house, I see the danger but I am tempted to go out anyways, lonely, disconnected, sad.You are not alone. Thi
Wow! I made it. There were amazing moments, and moments of struggle, but yesterday marked the 1 year anniversary and birthday of this podcast.In this episode:1) A brief history of how this podcast came about. (3:16)2) How the podcast ha
Are you feeling a little disconnected? Have you noticed that you have a decreased ability to handle stress? Have you noticed that you aren't as productive as usual? All of these can be linked to the lack of connection we are facing with the n
Do you use sarcasm with your friends, family or co-workers? In this episode we discuss the harm of sarcasm and how we can break this habit to improve our relationships.This episode includes:Why we use sarcasm (5:49)The harm of sarcasm (9:
Have you felt your emotions shift because of the Coronavirus Pandemic? I sure have, especially this past week as churches have been closed, public events have been shut down and universities have moved to online only. How do we stay calm as pa
Did you grow up in a home that used fear based parenting? Does it still impact you today as an adult? In this episode learn:Three indicators that will help you determine if this was used in your home. (4:30)What unspoken messages does fea
Have you ever wondered if your wounds are generational? This episode gives you tips on finding clues from the past that will help you to uncover your map to healing. Remember anytime we heal, generations both past, present and future benefit
Do you share too much with your children? Do you NEED them to ease your burdens?If you answered yes you may be enmeshed with your children.Enmeshment is an unhealthy family pattern that is often passed down from generation to generation un
Do you ever worry about some of your teenagers friendships? Do they seem to have a friend that is always in crisis? Do they have a friend that they feel they can't live without? Do their friendships seem 1 sided? If so they may be involved
Do you struggle with separating your thoughts and your feelings from those of another family member? Enmeshment is something that many families struggle with and it is a behavior that can harm our families. Learn more, join me on the journey
Can you tell the difference between your emotions and the emotions of others?Do you feel like you need to rescue others from their emotions?Join me on the journey of awareness, hope, healing, and awakening in this episode on the family patt
Are you tired of blaming your parents for pain that you carry?Are you afraid that you might pass your suffering forward to your children?Do you want to find a deep internal peace? If so you have found the right place. Generational Healin
Were you the one chosen in your family line to break generational patterns? Join me on the journey of Awareness, Healing and AwakeningAre you unintentionally passing generational trauma to your children? In this episode we untangle what gener
Do you remember what it was like to be a teenager. Do you remember the competitive atmosphere, and how mean other kids can actually be?In this episode we dive into the struggles teens face with "Playing Big"I teach about conversations pare
Do you have a childhood memory where a mom, dad, or grandma told you that you were not good enough to try out? There are many reasons why parents do this, but one of the main reasons comes from their desire to protect their kids from pain. Wh
Do you play small? There comes a point in our lives where we are tired of living in a place of "small" where we want to follow our dreams and step into who we want to become. To really step into our divinity.In this episode we:1) Tal
This podcast is The First Episode in a 4 part series on "Playing Small.""Playing Small" is something that we all struggle with, but the struggle can be intensified if our parents also played small and taught us how.In this episode we:Disc
Our children are bombarded with comparison messages all of the time, friends, social media, and magazines all try to convince our children that they need to be different to be enough.If we have picked up habits of comparison from our family o
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