In this episode: How trauma causes the nervous system to shutdown creating a state of depression Childhood trauma, the suppression of needs, boundaries, emotions and instincts, the splitting of self and the creation of a false self How depress

Childhood Trauma and Social Anxiety

Jun 11th, 2019 17m 33s

In this episode: Why you feel unsafe and ashamed in social situations How childhood trauma and suppression of emotions lead to anxiety Why people have both depression and anxiety at the same time How trauma/the unresolved freeze response dysre

Childhood Developmental Trauma, Chronic Stress and the ACE Study

May 28th, 2019 17m 36s

In this episode: What is childhood/developmental trauma CPTSD and symptoms The freeze response and overactive nervous system The long term effects of chronic stress Environments that aren't necessarily overtly abusive that still lead to develo

How Unconscious Trauma Causes Your Everyday Problems

May 8th, 2019 19m 2s

I discuss how trauma and suppression of self lies at the root of many of our everyday problems. - how it affects our lives more than we realise - the 2 layers of fear that keep us frozen in trauma and unconsciously repeating patterns - ho

Why You Are Suffering From Trauma and May Not Even Know It

May 8th, 2019 24m 1s

For my first episode I decided to talk about what I believe lies at the root of many peoples' suffering; Trauma. I explain why I believe we are all traumatised to some degree and how many of us may not even know it. In this episode: - How

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