FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime. www.aprilmeracle.com

Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day

Dec 11th, 2021 34m 53s

You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budgi

Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more

Dec 10th, 2021 19m 51s

In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to

Episode 124 | OVERCOME STRUGGLE WITH FOOD | Struggle with cravings, addiction to sugar, heres why.

May 11th, 2021 24m 20s

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Episode 123 | PROGRESS BIGGER THAN THE SCALE | Its all part of the bigger process if you want forever weight loss

Feb 21st, 2021 21m 58s

You need to progress more than just the scale. That would be like applying make up and only using foundation, when there are so many other things to accentuation. You'll be left disappointed and think you aren't able to be how you want. www.

Episode 122 | MINDFUL EATING LESSONS | Heres how to enjoy every bite you take

Dec 7th, 2020 16m 14s

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Episode 121 | GUT HEALTH FOR FAT LOSS | What you need to know.

Dec 4th, 2020 25m 6s

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Episode 120 | MACROS MADE EASY | Your 101 guide on where to start. Mindset Motivation Bonus!

Dec 2nd, 2020 24m 58s

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Episode 119 | MAINTAINING YOUR GOAL WEIGHT | With these 6 steps

Sep 27th, 2020 20m 57s

6 steps to maintaining your goal weight. If you have yo yo dieted and unable to keep that goal for long... this is your episode. You will be happy to know these are not your typical steps like smaller portions etc. Its more than that. Its a

Episode 121 | PART 2 JASON MELAND | mindset control, Eating more to lose weight, attracting your success & more

Jul 28th, 2020 38m 39s

1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 f

Episode 120 | JASON MELAND & Do you need to log/ track foods? 3 pillars of stubborn belly fat & more

Jul 28th, 2020 32m 16s

4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap b

Episode 119 | WEIGHT LOSS MYTHS BUSTED

Jul 28th, 2020 27m 9s

Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled? Progress plateaued? Grab a free meal plan at www.detoxforfatloss.com

Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES

Jun 16th, 2020 25m 57s

4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornersto

Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT

Jun 10th, 2020 34m 37s

READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before t

Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life

Jun 10th, 2020 31m 10s

How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lb

Episode 115 | QUARANTINE LIFE UPDATE

Apr 26th, 2020 23m 5s

3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality

Episode 114 | NEW NORMAL THRIVING | With Coach Darlene!

Apr 21st, 2020 55m 24s

3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and gr

Episode 113 | AVOID SABOTAGE | The trick you're missing

Apr 7th, 2020 11m 15s

Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore

Episode 112 | STRESS EATING FIX | 5 tips to combat the pantry

Mar 26th, 2020 24m 41s

Episode 112 Stress Eating Fix 2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21: