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Get Fit FAST with this Foodie

A daily Health, Fitness and Nutrition podcast
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Episodes of Get Fit FAST

You need to progress more than just the scale.  That would be like applying make up and only using foundation, when there are so many other things to accentuation.  You'll be left disappointed and think you aren't able to be how you want.  www.
6 steps to maintaining your goal weight.  If you have yo yo dieted and unable to keep that goal for long... this is your episode.  You will be happy to know these are not your typical steps like smaller portions etc.  Its more than that.  Its a
1:45 progress tracking 3:00 mindset control 6:35 finding inner peace 10:00 emotional eating alternative 13:30 attracting your success 17:00 tools to change negative self image 23:00 recap of Jason’s tips 25:15 Eating more to lose weight 35:00 f
4:00 Jason Meland transformation 7:30 Daily Resolve Show deets 8:30 how to enjoy favorite weekend foods without sabotage 13:13 How to prepare for success 18:45 Do you need to log/ track foods? 22:45 3 pillars of stubborn belly fat 27:00 recap b
Calories in calories out? Must increase movement? Cardio best exercise? Scale Stalled?  Progress plateaued?   Grab a free meal plan at www.detoxforfatloss.com
4:00 Trinity of success : 3 cornerstone you need to lose weight 6:00 Who you are shows on the outside 7:35 1st cornerstone of success starts here 9:15 2nd cornerstone of success 9:45 3rd cornerstone of success 13:00 Avoid missing this cornersto
READY TO LEARN ALL ABOUT: 2:00 Hitting goal weights 5:25 Surprising about losing 60lbs 7:50 Changing routine to lose weight 8:25 Jess biggest change 11:30 Quarantine weight loss 16:02 Stress of quarantine 17:20 What they wish they knew before t
How 2 busy women made weight loss work in their busy life Part 1 Interview with 2 women totally almost 100 lbs weight loss together 3:30 introductions of tribe members 7:00 Life in quarantine & experience with COVID life 9:15 Theresa over 60 lb
3:30 quarantine life update 6:32 Careful of falling into this habit 9:50 Focus on this one habit 11:00 You always have access to this 16:20 Idea of being a fraction for success 18.20 When you are ready to thrive 20:00 Whats your reality
3:30 better than fine 6:00 how grit makes you successful 8:45 when you do numbing behaviors or sabotage 9:15 who is Darlene Marshall 12:00 focus on behaviors that increase wellbeing 15:21 Darlene journey to “better than fine” 17:21 green and gr
Episode 113 Avoid weight loss hiccups 2:45 Is this you? 4:22 Dodge Durango Theory 5:25 Strategy 1 - Making every day that counts 7:00 Sabotaging behaviors 8:00 How to not quit anymore
Episode 112 Stress Eating Fix   2:50 Dealing with the quarantine 6:00 What happens when out of routine 10:45 How to accept new normal 12:00 Combat snacking all day 16:00 Wino? 17:45 How to create portions fool proof 18:40 Mindset Snack Hack 21:
2:30 feeling out of control and what happens. 4:40 why making yourself # 1 is important 7:00 power of mindset 9:00 help yourself from within 11:30 mindset hack 1  - rebound 13:30 how to shift energy 13:55 mindset hack 2 - intention 18:20 what h
Podcast 110 3:00 why it’s so important when you’re already stressed. 4:55 what happens if you don’t 7:30 what happens when you fail? 8:50 beginner to advanced level what you should do 9:40 free challenge 11:30 resources free #1 12:25 resources
3:00 strategies to incorporate heath without them noticing 4:27 Strategy 1 fitness with the family ideas 8:32 pet peeve of mine with health 9:15 Strategy 2 best way to eat with family 13:20 How to eat cookies in the pantry to enjoy them but not
2:45 why we need these strategies 5:40 Strategy #1 that will burn more than 100 extra calories a day just by consuming it 8:30 Strategy #2 What beverages to burn fat 15:270 Strategy #3 How much sleep needed for fat burning 18:45 Strategy #4 The
If you struggle with each day finding motivation, this will be your episode.  This will help you set up and prime your day for success for weight loss.  Its time to do some simple routines to get your day started stronger.   www.aprilmeracle.co
I have to credit Kelly Adams, a friend of mind, and mindset and energy healer.  I am far from "wooo woo" - I tend to be tactical about how I approach life.  However after a session with Kelly I had a true message for you!  Shift your mindset fr
Ever wonder, where can I get effective workouts?  How can I figure it out myself?  Here is your blueprint for organizing your own workouts.   www.aprilmeracle.com [email protected]
Do you have trigger foods?  Do you grab a bite of something and end in a rabbit whole of eating non stop?  Heres 3 tips how to avoid and recover from that type of binging.   www.aprilmeracle.com www.detoxforfatloss.com
I used to sabotage all of my goals based on how rough my life was going.  I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan.  Save yourself weight gain and time by catching this episode.  I
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