Bridget Sampson
Growth & GratitudeEpisodes
Episodes of Growth & Gratitude
Mark All
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Have you ever reacted to something in a way you regretted later? Have you found yourself in front of an empty dish after a meal and realized you ate it so quickly and mindlessly that you didn’t even get to enjoy the flavors and textures of your
Do your intentions for this year include losing weight and getting fit? Before embarking on an expensive, overly restrictive, and maybe even dangerous medication or fad diet journey, consider rewiring your brain and developing a healthy relatio
While meetings are potentially helpful for moving projects forward, determining strategies and managing organizational changes, they can also be frustrating and inefficient. In fact, many people claim that meetings get in the way of doing their
Have you ever tried to hold a kickboard underwater? Besides being extremely hard, it requires all your attention and prevents you from enjoying the pool. The same thing happens when you suppress emotions and bully the parts of you that are tryi
Have you ever felt that a workplace policy, which was widely accepted by everyone around you, wasn't very inclusive of cultural, ethnic, religious, or gender differences? Many of these policies seem neutral on the surface. Yet, if you look a li
Do you want to improve your sleep quality, drive, mood, and overall health? Do you also feel a little overwhelmed by the many changes that might be needed? In today's episode, you'll discover that it could be easier than you think.Today, the Pa
I hope this brief calming meditation allows you to feel more relaxed, centered, and peaceful. Use it to start your day fully energized, turn your lunch break into a recharging checkpoint, or before bed to help you drift off to a restorative nig
Did you know there are many things you can do before a full-blown crisis hits the fan? In today's episode, I'm joined by Eden Gillott, aka Dumpster Fire Fixer™. Eden is a strategic communications consultant, an Amazon Best-Selling author, Forbe
How do you feel about your coaching skills? Coaching is a fantastic and often misunderstood tool to help people achieve their goals, overcome obstacles, gain self-awareness, and build the skills they need to succeed. Still, as with any other ac
The medical term for menopause refers to a single day: the day a woman has had 12 months without a menstrual cycle. Still, women experience many changes in their bodies and physiology in the years before that day and, of course, after that day.
What’s the difference between Western mainstream medicine and personalized precision medicine? The first focuses mostly on keeping you alive and tests that prevent mortality while the second is all about optimizing your health and giving you t
Does it seem as if there’s never enough time to tackle every item on your to-do list? Let's explore this together; is it time scarcity or a time management issue? In today's episode, I share five of my favorite strategies to help you create mor
How can we deal with the mental, emotional, and physical challenges of aging? Contrary to many messages we’re bombarded with, we can’t prevent aging. But we can learn to respect and honor our bodies and minds so that we can enjoy life more than
Do your unmet expectations at work affect your emotional well-being, self-worth, and sense of meaning in life? Let’s talk about how to avoid this by taking control of the things you can change and considering a mindset shift. In today's episode
What is your life’s purpose? And what is your vision for your life? If you’re not sure about the answers to these questions, you’re not alone. It takes time and deep introspection to gain clarity on your purpose and vision. But I can promise yo
On a scale of one to ten, how anxious do you get before a networking event? We know a solid network is essential for a successful career and life. However, meetings, networking situations, and other gatherings can trigger social anxiety.Who sho
How do you feel about public speaking? A bit uncomfortable and anxious, or downright terrified? It’s estimated that over 70% of people fear it, so you’re not alone if it’s something you avoid. Still, you can't allow the fear of public speaking
Do you ever feel overwhelmed, anxious, disconnected, or overcome with other difficult emotions? Whether you want to feel better right now or would like to learn how to support yourself through those tough moments in the future, this episode is
Do you try to look for the good in others, even in those who trigger you or who you feel angry at or hurt by? What might you find if you stayed open to seeing their positive qualities or allowed yourself to feel compassion for the pain they’ve
Do you try to look for the good in others, even in those who trigger you or who you feel angry at or hurt by? What might you find if you stayed open to seeing their positive qualities or allowed yourself to feel compassion for the pain they’ve
Do you realize how much time you spend trying to influence people? Trust me, it’s a lot! Whether you need your colleagues’ buy-in on your brilliant idea or want your kids to eat more vegetables and do their homework, you’re spending a great dea
Most of us have internalized the erroneous idea that we can bully ourselves into doing the things we think we “should” do. Our cruel self-talk pushes us to keep going, going, going, until we’re exhausted, lost, and confused about why we’re actu
The Model has changed everything in my life over the past four years. I’ve become much healthier physically, improved my relationships, grown my business (even during the pandemic), felt so much better emotionally, and much more. So, I’m passio
Why should we start every day with gratitude? Because it benefits our physical, emotional, and mental health. It helps us sleep better, increases our self-esteem and empathy, reduces aggressive tendencies, lowers blood pressure, and more. It al
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