Imelda Djatirman
Ini Bukan DiskusiEpisodes
Episodes of Ini Bukan Diskusi
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Sleep is probably the most underrated health-term in our everyday lives. The phrases, "Sleep is for loser" or "I'll sleep when I'm dead" or "I just need an X amount of hour to sleep to function" are the terms we've heard and casually instils in
Although we are in the same age range, Lila and I have a different exercise level due to a lot of different challenges that we currently have in our lives. However, we do agree with what Peter Attia says about exercise, we really do need to sta
Lila introduced me to the book about a year ago. And only last week that I got the strong urge to actually finish Outlive by Peter Attia. And what a book. It does not disappoint and knowing Lila's taste in non-fiction book, I have always truste
Unpacking the history of Bintaro Trojan Runners with the people behind the scene. Full of memories, laughters, wishes, and tad of seriousness here and there. These are the people you want to be fit with. Come running with us Sundays 06:00AM, fo
This interview was recorded on October 2023, so tiny amount of informations may have been three months old already. HOWEVER, still a fun conversation with four (out of five) dudes and dudettes of Bintaro Trojan Runners’ current admin team. We w
There isn’t really any succinct wording to describe this episode featuring our guest, Maya Djatirman. She is the third Indonesian to compete in Ironman World Championship-Kona. Sunu and I will be covering her winning the qualification, the trai
Please join Atmasunu and I talking about Chicago Marathon with one of the top two female Bintaro Trojan Runners fastest Marathon finishers. No further introduction needed, say hello to Minda Siregar and let’s take a look on her 3:59:51 debut ma
This is a definite Couples Trail Running 101. Racing with your love one is never easy, it comes with its own challenges. However, over time the tension is evolved into something of a sweet spot. If you think you want to start trail running with
This is easily by far one of our most favorite episode. Amanah Istiqomah is easy to talk to. A very matter of fact kind of person, easy going, humble, and also smart. She is the kind of person who uses her weaknesses to be her greatest asset. A
One of our most endearing episode that really showcased how close we all are to each other, especially when it comes to talk something about running. Today Uchie, Sunu and I got to discuss at length about Tokyo Marathon with Yola: her training,
If a race can make a group divided into leftist and far right, then Jakarta Marathon will be named as the winner. This much beloved and hated race is a class of its own. We love the race so much because it is right there in our backyard, but th
One of the most committed runners that I’ve ever known, hence it is a no brainer that she is the person behind @VASquad. For those who wonder, Vasquad is a place where you can learn how to run or if you want to be better at running, or maybe if
There are some days where running in asphalt no longer gives us joy. Both to our eyes and mind. And mostly this is the prime time where some runners opt to run in nature instead. Please meet Asti and Irvan, the Bintaro Trojan Runners Trail King
None of us liked to be told on how to live our life, it is undeniable that we tend to love living just the way we want as much as the next person. Eat as much as we want, sleep as little as we have the time for, minimum amount of exercise, and
The story began when Adhitra signed up for Ironman Texas about 1.5 months prior to the actual race. What started as a family holiday, it ended up with a little race in between. Most of the time during a triathlon race, we worried about carrying
What a fun, quick, and packed with information kind of conversation. Having the minimum amount of knowledge regarding L'Étape, now Sunu and I know more about how exciting the event was. Juanita involvement in the event was not on the participan
Oh it's just another day of 60 km warm up ride and another 43 km uphill ride, with the last 25 km having to endure the 2,000 meters climb. If your knees are not shaking by now, it is about time to register for the 2024 Bromo KOM. This is Riyana
Serengeti, Ngoro Ngoro, the great migration, the big five, Mount Kilimanjaro, Zanzibar, I have lost my count by now. Tanzania is one of the most beautiful and the most visited country in Africa. Truly with the low crime, beautiful scenery, good
Nigeria has been one of my frequent conversation when it comes to Africa. Their population is massive and their emerging market is salivating for those who works probably in retail. However, none of the Indonesian I know have actually lived the
We are going back to 2011 when Egypt has just went through massive uprising and at the same time, Deddy started his job in Cairo. It was exciting, weird at times, but notably BEAUTIFUL place to visit. Listen to their stories, the historical pla
One of my best interview. The amount of knowledge is on par with the amount of laughter from the whole 75 minutes conversation. It is longer, but if you are not looking for flights fare to Namibia after this interview, then I assume you are loo
Nobody ever think that moving is easy. Let alone moving to another country in the midst of pandemic of 2020. There was the zero sense of certainty for everything, the anxiety of traveling abroad especially with two children in tow. However, as
I was so ready to discuss about fashion, styling, make-up, and whatnots. I have known this girl for so long, so I was not ready for this new woman. Please meet Cherissa, my friend, my dentist, and my fashion icon. In this long and slow-paced co
London Marathon demystified. If you love or a bit curious about running, please do join Atmasunu Prabhaswara, Rizky Kusumah and me, in deciphering London Marathon by terrorizing Hasbi Lubis' recollection of his experience years ago. We had fun-
There are many ways to continue your studies, and if you are smart enough, there is this thing called scholarship. We heard the stories a million times, but did we really listen? Well, this podcast will bring you the adventure of these two Chev
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