In this episode of the Full Disclosure Fitness Podcast I get to the bottom of 7 Fitness Myths that are running rampant in the industry.

Is aspartame terrible for you? What is aspartame anyway? Is HFCS something akin to rat poison? Does Salt cause high blood pressure?

You’ll find out all of that and more in this episode. I tried to cram as much info as possible in this one; and I think it will literally enlighten you to whats harmful and what’s propaganda.

So go grab some unsweetened tea and a packet of Nutrasweet – then listen to the podcast to find out if you should tear that puppy open or not! Enjoy!

More specifically in this episode you’ll find out:

• How to determine what Cardio method (LISS or HIIT) is best for your goals.
  

• Is too much Protein harmful to your Kidneys?
  

• Are Sweet Potatoes better for fat loss than White Potatoes?
  

• Is High Fructose Corn Syrup REALLY that evil?
  

• What exactly is Aspartame; and should you avoid it?
  

• Can you assimilate more than 30 grams of Protein in a single meal?
  

• And much, much more.

Resources Mentioned in this Episode:

Simply Shredded Article – The Truth Behind 5 Fitness Myths

Aspartame Thread on Body Recomposition Support Forums

FDF TV – My YouTube Channel – I’d love it if you’d Subscribe!!!

My CE-Fitness Online Personal Training

The FDF Podcast Facebook Page

Follow Jay on Twitter!

Jay on Instagram

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Thank you for listening, and I hope you enjoyed this episode. Please let us know what you think in the comment section below.