Getting unstuck by shaking off frustration.If a situation or a thought = moodthen not giving up = not giving in to the moodA meditation to encourage you to cast off those doubts and moods that pop up.

Startup Interview: Mentoring Platform My2Be

Jan 23rd, 2023 15m 4s

Interview with Adam Mitcheson and Damien Shiells of my2be.commy2be.com automate and scale mentoring with their intelligent platform.Their clients include: Box, Nextdoor, Next-Up, and FreelanceHer 100. In this conversation we talk about: - Adam

Startup Interview: with Joshua Mitcham from Audemic

Dec 14th, 2022 17m 56s

I chat with Joshua Mitcham of Audemic.io In this chat we discuss;- how Audemic is making research papers more accessible.- how making information easier to digest is good for the world.- how spoken word can be made more easy to remember.-

Interview with Joshua Mitcham from Start Up Audemic

Dec 14th, 2022 17m 56s

Anxiety And You'll Be.. In A World of Pure Imagination

Dec 10th, 2022 4m 2s

Some thoughts on Willy Wonka and how anxiety drives thoughts.‘Come with me and you’ll beIn a world of pure imaginationTake a look and you’ll seeInto your imagination’Recorded while I was on holiday a few weeks ago. I couldn’t resist the

Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts

Nov 13th, 2022 4m 39s

In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts abou

Interview: 'A week in a coma' - Tom shares his experience

Oct 25th, 2022 29m 8s

After being hit by an unexpected aneurism at only 37 years old, Tom spent 2 months in intensive care and a week in a coma. In this episode he tells us about that week and how he held on to life itself.

Gary's Ayahuasca experiences and the 'just do it' energy for pushing ahead with ideas

Feb 2nd, 2022 41m 48s

In this episode I'm very pleased to meet with my friend Gary who I met on an Ayahuasca retreat in March 2020 just before the world shutdown due to covid. We talk about his ceremony experiences, how the learnings helped give him a 'just do it' e

Jay Simpson - Mindfulness, compassion and the story of how dream premonitions led him to Buddhism.

Dec 15th, 2021 29m 32s

Interview with Jay Simpson, house manager and trustee of Jamjang Buddhist Centre Leeds. In this episode we discuss Jay's path to Buddhism, from when he found some books as an 8 year old via dreams that foretold the future, to building helping b

Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over

Sep 28th, 2020 7m 19s

[Full journal post can be found here: www.chris-walton.com/journal/snowglobemettameditation]This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.You were taught to sol

Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'

Sep 4th, 2020 14m 17s

WHEN TO USE: overthinking, after work, before sleep.An antidote to modern life's busyness and the minds overthinking.Close your eyes and reconnect with the infinite depth you have within..For all is busyness the outside world cannot the unlimit

Be Heard - An Audio Essay on Overthinking and Ruminating

Aug 3rd, 2020 1m 28s

Thoughts have no distinguishing terrain.It is the emotions that give them relief (in a geography sense of the word).If you can hear them there’s power to be gained from accepting this energy is yours. This sets the scene. Following recordings w

You Can't Fail Now Affirmations

Jul 31st, 2020 2m 13s

'You started on this path a long time ago and those energies are in motion. You can't fail now!'Close your eyes and listen to these positive affirmations..You CAN do this!View on YouTubeView blog post at chris-walton.com/journal/you-cant-fail-n

The Inner Critic and The Magician - Intro and Hypnotic Meditation

Jul 28th, 2020 8m 4s

[Hypnotic meditation begins at 1m50s] Calling it the inner critic adds even more judgement. Rather than fighting or trying to remove the inner critic, rename and repurpose that energy by seeing the Inner Critic as part of the inner guide or the

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