Other topics discussed:•Misconceptions we always here from friends or family members about acting.• Audition experiences (you don’t wanna miss this part!)•Managing burn out•Anxiety performing•Dealing with rejection•Working long hours• What acto

Modeling, Regenerative Living, and Motherhood with Sydney Porter

May 19th, 2021 47m 6s

Some of the topics we discuss:•Motherhood•Regenerative living•Tapping into a new market as a model•Empowered birth•Nomadic living•Being a woman of the earth•Sydney’s tips FOLLOW ALONG Instagram.com/kaychatpodcast Instagram.com/kaymoore_ Instag

Trauma, Breathwork, and Somatics with Yari Cervas

May 5th, 2021 57m 47s

Other topics we chat about:Acting/Theatre workTrauma responses IdentitySelf careRecognizing body signalsThe healing process Breathing Techniques Mentioned:Pursed Breath4:8 Follow Along:instagram.com/kaymoore_instagram.com/kaychatpodcast Yari

"Men are Trash" stories, Glamorization of Toxic Behaviors, and False "Love" Narratives

Apr 28th, 2021 1h 7m

Other things we discuss:-Our experiences with trash men-The scary walk to your car-How we feel about the phrase-Good men-Women in the work place-The glamorization of toxic behaviors-The Wolf of Wall Street-Drama / Toxicity addiction-Cheating-Be

EP. 16 Story Time with Kay: My "Worst" Audition Ever.

Apr 22nd, 2021 23m 31s

The Wright Family's Official Go Fund Me: https://www.gofundme.com/f/dauntewright Donation and Support Updates: https://www.instagram.com/p/CNkyQbJHoWM/?utm_source=ig_web_copy_link If you are unable to donate, but would like to show support look

EP.15 Kelly Gallo on Shadow work, Manifestation, and Becoming Your Best Self.

Apr 8th, 2021 1h 14m

Instagram.com/kaychatpodcastInstagram.com/kaymoore_instagram.com/thekellygeeThekellygee.com Books/MentionsHealing the Shame that Binds You by John BradshawLife Visioning by Michael B. BeckwithThe Untethered Soul by Michael Alan Singer

EP.14 Stefani Adler on Gut Health, Cycle Syncing, and Regulating Hormones.

Mar 17th, 2021 1h

Some additional topics we discuss in this episode: Gut health Hormonal acne Liver support PCOS Oral contraceptives Post pregnancy hormone regulation Pre-conception diet RESOURCES Instagram.com/kaychatpodcast Instagram.com/kaymoore_ instagram.co

Ep.13 Lina Bardovi on Traditional Chinese medicine, acupuncture, herbs and ways to live optimally.

Mar 3rd, 2021 59m 50s

RESOURCESInstagram.com/kaychatpodcastInstagram.com/kaymoore_Instagram.com/resonant.healingResonant-healing.com Notes:Zach BushInstagram.com/zachbushmd Books:The Spark in the Machine by Daniel KeownBetween Heaven and Earth by Harriet BeinfieldTh

EP.12 Shantell L. Steve on navigating life as former foster care youth, noticing the polarities of neighborhoods, and Fostering a Path.

Feb 17th, 2021 1h 10m

RESOURCESInstagram.com/kaychatpodcastInstagram.com/Blackhippie_queenFostering A PathInstagram.com/Fostering_a_pathFosteringapath.comhttps://www.amazon.com/gp/product/B08RRGMR7R/ref=ox_sc_act_title_2?smid=ATVPDKIKX0DER&psc=1

EP.11 Isidra Morales on motherhood, letting your children fly, and finding your own identity.

Feb 3rd, 2021 33m 14s

I get to chat with my Mom this episode! We chat about the way she raised us, what is was like mentally, and how she found her identity after we left the nest. I hope you all enjoy!RESOURCESInstagram.com/kaychatpodcast

EP.10 Catherine Hanna Schrock on story telling, theatre, and activism.

Jan 27th, 2021 53m 56s

Instagram.com/Kaymoore_Instagram.com/KaychatpodcastIf you'd like to check out some of Catherine's work you can check out the following links:https://www.blindspotcollective.org/Instagram.com/blindspotco

EP.09 Rio Anderson + Nadia Zafar on self care, relationships, and sex.

Jan 20th, 2021 1h 25m

RESOURCESInstagram.com/kaychatpodcastInstagram.com/Kaymoore_Instagram.com/riojazelInstagram.com/whatever_nadia

EP.08 Jessica Vandenbosch + Christian Lindfors on modern farming, their journey, and business.

Jan 13th, 2021 1h 24m

RESOURCESInstagram.com/kaychatpodcastInstagram.com/LindforsfarmsInstagram.com/fromthefieldtvLindforsfarms.comPlaylist:https://m.youtube.com/playlist?list=PL75SUfTwnCwQOXT4h7ex1Iiiv-OakaBJ1

EP.07 Kayla Morales on overcoming your fears

Jan 6th, 2021 17m 4s

ResourcesInstagram.com/kaychatpodcastFacebook.com/kaychatpodcastTrever Ragan- 'How to overcome fear'

EP.06 Sofia Bodniza on self acceptance, cultivating community, and vulnerability.

Dec 30th, 2020 1h 11m

RESOURCESInstagram.com/Kaychatpodcasthttps://www.facebook.com/Kaychatpodcast/Instagram.com/solikesoInstagram.com/vibesincluded

EP.05 Jordan Ligons on sports journalism, stepping into your power, and diabetes.

Dec 16th, 2020 49m 23s

In this episode I chat with Jordan Ligons about journalism, stepping into your power, and diabetes. More specifically Jordan shared the ways in which she stepped into her power by filling voids in her workplace. She also shared about living wit

EP.04 Slater Trout + Stacie Elmer on Love, Content Creating, and Van life.

Dec 9th, 2020 1h 8m

Resources: Instagram.com/kaychatpodcast Facebook.com/kaychatpodcast Instagram.com/slatertrout Instagram.com/Stacieelmer Instagram.com/Roamythevan

EP.03 Jennifer Le on plant medicine, spirituality, and mental health

Dec 2nd, 2020 55m 43s

In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling. Jennifer’s Top Mindful practices

EP.02 Ruth Torres on spiritual evolution, growing up religious, and creative practices.

Nov 25th, 2020 1h 28m

Resources:Instagram.com/kaychatpodcast Instagram.com/ruthintruth Ruthintruth.net Instagram.com/vivecosmetics

EP.01 Shaun + Mycah Maye Williams on Love and Business

Nov 18th, 2020 39m 40s

In this episode we chat all things love and business with the owners of Maye-Williams Active, Shaun and Mycah Maye-Williams. We chatted stocks, business, working with a lover/partner, and so much more. Check it out and let us know what you thin

Trailer

Welcome to Kay Chat

Nov 6th, 2020 1m 54s

Send us in your questions, episode requests, and any inquiries to our instagram @kaychatpodcast or our email [email protected] us on:Instagram: @kaychatpodcastFacebook: @kaychatpodcast