So Aine believes that 99% of reflux is successfully treatable without medication. That babies don't grow out of reflux, they simple learn to cope with it, but the underlying problem is still there, long term & affects the rest of their life, wh

S4: There’s more to life than this!

Oct 31st, 2023 31m 22s

Laura is on a mission to disrupt the materialism of life, helping us see that there is more than the physical and the 5 senses we perceive.She talks of interpersonal, nature and anthroposophical connection. The meaning of having a spiritual c

S4: What is Autism?

Oct 30th, 2023 24m 26s

Welcome to this 3 part series within the Conscious Shift series of the Legacy Life Podcast, where I will be talking with Claire Krost about Autism.Claire is a Mum of two Autistic children and Founder of Waking Up To Autism (a training and sup

S4: Autistic Demand Avoidance

Oct 30th, 2023 13m 49s

S4: Autism & ADHD

Oct 30th, 2023 15m 30s

S4: Traditional vs Conscious Parenting

Sep 19th, 2023 32m 39s

In this conscious shift episode I talk about what makes the parenting approaches I use different to traditional approaches that use rewards and punishment to control childrens behaviour. What else can you do other than use rewards charts and n

S4: Adjusting for ADHD

Sep 11th, 2023 59m 56s

Have a listen for some inspiring ideas that can help you to understand how to make reasonable adjustments as a parent, educator, or employer of someone with ADHD.It's a powerful and informative conversation with a funny, charming woman. Hannah

S4: Is fashion about identity?

Apr 14th, 2023 20m 59s

Are you a mum like me who doesn't feel you have time for fashion, to pay attention to your style, when there are more important things like feeding the kids & growing your business?Anyway it totally goes against your sustainability values ...

S4: Is my child Neurodivergent?

Feb 21st, 2023 39m 16s

If you have asked yourself, is my child neurodivergent? Have a listen to this one!We talk about communicating with your Pre and No verbal child.After watching the Chris Packham documentary “Inside our autistic minds’ we reflect on communicat

S4: How to talk about... Bodies, Periods & Sex

Nov 15th, 2022 45m 53s

Seeing your children's bodies change as they move towards puberty can be anxiety-producing. You may know that you want to do things differently than your parents did, but don't know how.You may feel daunted about giving 'the talk' and have mem

S4: Tapping into calm

Oct 25th, 2022 37m 37s

This is a conversation about Female empowerment. Allowing ourselves space to rest, expand and take up space.So many mums struggle with time, rushing about, we can get into overwhelm. Dani Byars of Lioness Welness helps us come back to ourselve

S4: Work less, be more

Oct 13th, 2022 21m 53s

In this episode Mahnaz Sharif shares some of the things she took into consideration when she changed what she was doing. When she pivoted from a product-based business to a service-based one. "We are human beings not human doings!"Many mums

S4: Miss I don't give a sh*t

Oct 3rd, 2022 51m 38s

Welcome to Conscious Shift - Series 4 of the Legacy Life Podcast!In this episode Adele shares how she is helping teaching and school staff to manage difficult behaviour. Why she is doing this? What becomes possible for our children, for teache

S3: Waldorf Steiner inspired alternative to nursery

Sep 6th, 2022 24m 10s

Sarah-Ann shares with us her Mini Kindy, which provides a Waldorf Steiner-inspired, mixed-age kindergarten. She is creating community, a supportive tribe which helps create solid foundations when it comes to having multiple attachment figures t

S3: You are perfect exactly as you are

Aug 22nd, 2022 35m 44s

You are perfect exactly as you are ... and worthy of all that you desire!This is Beckie's core message for our children & ourselves.She is passionate about making yogic philosophy available for young people, so they can feel confident in who

S3: I don't want to go

Aug 9th, 2022 14m 6s

This morning my daughter didn’t want to go to holiday camp. “I don’t want to go” she said. It was a great reminder for me that every parent has to navigate this at some point. So what can we do to help our children to go when they don't want to

S3: Help with sleep

Aug 1st, 2022 29m 33s

Support around sleep can be seen as luxury rather than a necessity when our children are born. It can be hard to get the help we need when it's not talked about and there is a sigma for having support."I like to look at sleep holistically ...

S3: Helping parents with children under CAMHS

Jul 14th, 2022 20m 9s

In this interview with child psychologist Kathryn Smith we talk about our experiences of working with the How To Talk So Kids Will Listen skills, and the results that parents have got. "These were parents in CAMHs, whose children were in reall

S3: Potty Training trouble

Jul 13th, 2022 13m 40s

I had the pleasure of interviewing the amazing Rebecca Mottram again. You'll find out about one of the potty training myths which will free you to get started right away, whatever the season."The solution is often quite simple... the take home

S3: A new paradigm of education

Jun 16th, 2022 24m 56s

Exam season has finished now for our teenagers, which is a stressful time of year for all concerned.This weeks podcast guest mentions how she "holds personal development and emotional well being above academic success."Many conscious parents

S3: 3 basics to remember when emotions fly

Jun 10th, 2022 5m 53s

There are some basics that we forget to check (particularly when our children get older) which can make a huge difference to how we deal with their upset feelings and behaviours. The Legacy Life Podcast is brought to you by Sarah Parkes, Cons

S3: Having Dessert First- an antidote to rewards

Jun 2nd, 2022 10m 5s

Are you using rewards with yourself and your children?I know ... it's a common method to get them to cooperate and to coerce ourselves too.The downside is the reward often isn't enough motivation, and it can then become more about getting the

S3: Navigating tantrums and meltdowns

May 30th, 2022 11m 21s

In this episode I talk about the biggest thing that helps when it comes to tantrums and meltdowns.Our childrens' big emotions ...Our own big emotions ... "When we are able to help them with their big feelings, we feel more confident as paren

S3: No more nice mum

May 24th, 2022 32m 47s

A foundation of the skills I share with parents is about acknowledging, owning and sharing our feelings as a family.Mums can fall into the trap of trying to be nice rather than authentic. In this podcast, we talk about healthy authenticity...

S3: Soul family (50th episode!)

May 17th, 2022 50m 59s

For this special 50th Episode I chat with Siobhan MacMahon, One of my Anam Cara ... soul friends... Soul family.In this episode we discuss Creativity, divine feminine empowerment, motherhood and reconnecting.Honouring the energetic part of us