Olivia Joy Castellanos
Liv ConfidentlyEpisodes
Episodes of Liv Confidently
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If you dred or even avoid going shopping for new clothes because you have gained weight and are struggling with your body image this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With L
If you grew up being told you have to finish everything on your plate this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to foll
If you are worried about gaining weight this holiday season today's episode is for you. I'm giving you tangible things you can starting implanting now so you're not afraid of gaining weight during the holidays this year. Ready to look in the m
If you grew up struggling with your weight, and having your family members, tell you that you need to go on a diet to lose weight this episode is for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat Wit
Today's episode I share my personal story and experience working with my own Dietitian. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY Don't forget to follow alon
Today's episode I'm telling you how you can reduce food anxiety and feel more confident in the kitchen. Also I talk about what it looks like when you book a VIP in person day with me! Ready to look in the mirror and love what you see?Click he
If you're wondering if you should be tracking your calories or macros this episode is for you. I'm breaking down why tracking may or may not be for you. Ready to look in the mirror and love what you see?Click here to join The What To Eat With
If you struggle with believing in yourself, and don't feel worthy of having the life you want to live, this podcast episode is for you! Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community sub
Eating disorders and disordered eating are not the same. In today's episode I talk about the difference between eatings disorders and disordered eating. I also talk about signs you have disordered eating that you may not even realize and how
Today's episode is all about what the numbers you see on the scale really mean. Also I talked about how to identify if you relationship with the scale and weighing yourself is unhealthy. Ready to look in the mirror and love what you see?Click
Today's episode is all about shame, sex, and how nutrition can impact your mood and sex life. If you have no desire to have sex, struggling with mood swings, and feel self conscious in your body that sex is the last thing you think about, then
Today's episode is all about meal planning and meal prepping. If you find meal planning and prepping to be so overwhelming and complicated that you don't even want to do it I got you! I'm sharing with you the best meal plan for you to lose weig
Trigger warning: this episode I do touch upon eating disorders and disordered eating behaviors. If you have ever thought you might have body dysmorphia or have constant negative body image this episode is for you. I breakdown the differences be
Today's episode is inspired by a conversation I had with some of my fellow entrepreneurial friends. Throughout the episode, I discuss the societal pressures surrounding life goals and achievement, the fear of uncertainty, and the importance of
Today's episode I'm challenging the notion that food freedom and weight loss can't coexist while diving deep into the power of embracing a balanced approach to nutrition and teaching you how you can achieve your weight goals while fostering a
In this episode I'm talking all about body changes and how to cope with them. If your body has changed regarding your weight or even if you notice you have more stretch marks or wrinkles and it's effecting the way you feel about your body you'r
Today's episode is all about what you need to do to feel confident in your food choices. So If you struggle with meal planning or meal prepping and have no idea where to even start this episode is for you! Ready to look in the mirror and love
Today's episode is all about comparison syndrome and comparing your body to others. If you have ever compared your body to others or even a past version of yourself and it's impacting your body image, this episode can help you gain your confide
If you have ever had a bad body image day this episode is for you. I'm sharing with you what you can do so that these days don't control you, your life or your food choices. As a special gift to help you even more with your body image, grab you
This episode features a very special guest my friend and business partner Brooke Forbus. We are talking about my personal experience with having a boudoir photo shoot and why you should book yours no matter what size you are. We also talked abo
Today's episode is all about what you can do to give yourself an instant confidence boost. I talk about an experience I did that up leveled my confidence and how you can do this too with Brooke Forbes @silvastills.boudoir. I also share about
On this episode I talk about my personal struggles with bloating and how it effects my confidence and body image. If you struggle with constant bloating and its impacting your life in many ways, don't worry because in this episode I'm giving yo
In this episode I'm talking about how using food as a reward or a punishment can be impacting your life and relationship with food. Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subscr
In this episode I'm talking all about calorie deficits what it means and why it hasn't been working for you to lose weight sustainably.Ready to look in the mirror and love what you see?Click here to join The What To Eat With Liv Community subsc
In this episode I'm sharing with you signs that you have disordered eating thoughts, behaviors, and tendencies and how that is preventing you from reaching your sustainable weight loss goals. Ready to look in the mirror and love what you see?Cl
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