Jerome Craig
Living This Life WellEpisodes
Episodes of Living This Life Well
Mark All
Search Episodes...
The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration. All liquids contribute to your hydration status.
Wrapping up this discussion around Purpose, Ambition, Passion, and Mission I look to define my Purpose Statement. Why am I here? What is my Purpose? Am I living into that Purpose? This differs from my mission - mission is what I do whereas Purp
Rules Rules Rules!!! No one likes them but there are tons around food and water. This week we are going to get into the problem with modern-day hydration and why people should understand the why and how before listening to the recommendations.
What is the purpose of a fly? A mosquito? A human? What is your Purpose? This year? Today? In your life? This is the first of a 3 part series looking at Purpose, Ambition, Passion, And Mission... Richard Feynman's famous quote...“I would rather
Wrapping up a 3 parter on the big F-Word - Forgiveness. We've heard the phrase Forgive and Forget. But forgetting is usually about suppressing emotions, or other coping mechanisms, and not usually helpful in the long term. Now, forgiveness is a
In part 2 of this week's focus on powerful F-words we walk through an exercise - an exercise that works for me. I hope that it works for you. In the previous episode, I spoke how this F-word is about the reward. The reward of freedom - the rewa
This week we have a theme again, and this time it's F-words. Now, you may be sitting here wondering what the heck F-words have to do with health...? In Physiology, we talk about FEAR - Fight, Flight, Freeze and there are a host of negative F-w
In our third part in this mini-series around sleep - a basic human function - we look at lifestyle factors such as nutrition and supplementation. Most importantly what to stop doing doing, and then on to carbohydrates, meal timing, nutrition st
The lists regarding sleep hygiene are numerous but many skip the most important factors. Here I outline 2 of the biggest most impactful levers you can pull for improving the quality of your sleep. This is about body clocks and circadian rhythm
We all know how important sleep is... let's celebrate how great it is and honor that yes we will struggle with sleep at some point. After all, it makes up about a third of our lives. This is the first in a series where we look at what we can do
Walking is not talked about enough. Walking is a part of human physiology - we a designed to walk, yet few do it enough. I'm not talking about 10,000 steps here. AND I'm talking about your mental health as much as cardiovascular and immune bene
Humans thrive in packs. We are not an island. How do you create support in your life? How many friends do you have? How do we reengage with others and create a connection that will satisfy our needs? Community and connection is related to our i
Have no fear of perfection - you'll never reach it. ~ Salvador Dali The pursuit of an ideal is not a bad thing, you are constantly evolving and changing and hopefully trying to be the best version of yourself possible. The problem with perfecti
Do you think you would be more productive if you set an intent and had a purpose for living your day? Of course! Do you know your purpose? Is this too big of a question? Take the pressure off yourself and learn to create a day that serves you.
We all compare ourselves to others. It is how we evaluate and how we learn to define ourselves. This can be good and even necessary but when does comparison become jealousy and defeating - a negative force? Being aware of how comparison is serv
Here in the USofA we a celebrating Memorial Day a holiday in which we honor those who died in service of this country. As we remember those who have died there is a reminder to honor life. Take a moment to reflect on what an amazing gift life i
As I've aged the gap between how I thought life would be/ should be and my reality has widened. I think this may have affected my esteem and therefore my courage to take big risks like I did when I was younger. Working on regaining my courage t
When examining my lack of courage in life I have realized that certain behaviors such as my judgment of others made me feel more judged. Feeling this way hampers my true expression, affects my ability to show up as my best self in this world. F
Courage is the first of human qualities because it is the quality which guarantees the others. ~ Winston Churchill/Aristotle. Courage weaves into every aspect of life. Our expression, relationships, goals, dreams, and trust of self and others.
Welcome back! This is Episode 1 of Season 2. Things are going to be a little different now - because I am different! So are you ;). Reflecting back on what my intention is with this podcast, which is: To Inspire you to live this life well. To B
Do you have a list of have to do's? You have to do this you've got to do that. It can be exhausting, and make it hard to enjoy the day. I invite you to develop unconditional gratitude and think about everything that you get to do today. Today i
Breathwork and awareness of how you breathe have amazing physiological effects. How does conscious breathing affect you? Breath is your anchor to the present. "Breathing, according to me, corresponds to taking charge of one’s own life. A healt
If you find yourself tossed around in the changing currents of life and ask "why is everything happening so much?" I invite you to return to your locus of control - focus on what you are here for, what you are trying to accomplish in your life.
Where does your energy come from? Where does it go? How do you create more energy in your life? Is it really just a matter of choice? "Energy of the mind is the essence of life." ~ Aristotle
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us