Checking in with a weight loss update and some warnings about over-training. It's fun... trust me!Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.

LWP 38 - Side Effects

Sep 28th, 2015

Losing weight can be thought of as a side-effect to improving your overall fitness. This shifts focus away from obsessive calorie counting and helps put things into perspective for the long haul. Listen or download (right click) episode 36

LWP 37 - Consistency - Yay?

Sep 16th, 2015

My daily eating habits are great until dinner. . . then there's the weekends. What tactics should we use to help keep consistency without encouraging boredom? Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime

LWP 36 - Implosion!

Sep 14th, 2015

Okay - maybe not THIS bad, but close. Listen to today's episode (36) to hear how I blew my diet over the weekend, but STILL remain resolute to lose weight. Listen or download (right click) episode 36 HERE.Subscribe in iTunes HERE.Chime in o

LWP 35 - Accountability and Success

Sep 11th, 2015

Accountability and success. What tools do you use to stay accountable for your weight loss success?Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chime in on our Facebook page HERE.

LWP 34 - Weigh In - EEGADS!

Sep 10th, 2015

What happens to us when we're surprised by the success of a weigh-in? I'll share with you the realities of what goes on in my tiny mind when it happens to me. Listen or download (right click) episode 32 HERE.Subscribe in iTunes HERE.Chim

LWP 33 - The Struggle to Stay on Track

Sep 9th, 2015

There will always be external forces that challenge our will power and interfere with our weight loss goals. I discuss a few during this episode and put out the call for you to chime in with your own ideas on this subject. Listen or download

LWP - 32 - Exercising During Work Hours

Sep 8th, 2015

Seems there’s never enough hours in the day to effectively balance work, family, and maintaining a healthy exercise routine. What do you do to squeeze in workouts around your busy schedule? In this episode, I talk about what I do and give so

LWP 31 - The Slow Shift

Sep 7th, 2015

There's a shift that occurs when one decides to eat better - mentally and physically, new decisions are made slowly and combine to aid in motivation and accomplishing your goals. Let's explore these changes. Listen or (right click to) dow

LWP 30 - Question for Today - What to Eat?

Sep 4th, 2015

In Episode 29, I talked about Peloton Cycle and how this will become my main exercise component. Today I discuss driving right past those fast food joints and finding a mom and pop restaurant that serves healthy foods. They're out there if you

LWP 29 - Back in the Saddle

Sep 3rd, 2015

The Peloton CycleListen or (right click to) download HERE.Well, I'm back. Fifty pounds heavier, but ready to shed that weight by next June. Listen to the podcast and find out the first part of my plan, which involves purchasing a pricey but

100 Burpee Challenge - Who's With Me?

Aug 14th, 2014

My son, Nick and I started a 100 burpee challenge this week. Here's the plan:Day 1: 1 burpeeDay 2: 2 burpeesDay 3: 3 burpeesDay 100: 100 burpees... and so on.It's only Wednesday, so we're doing 3 burpees tonight. I'll be back and check in on

LWP 28 - The Diet Fix

Mar 18th, 2014

Enjoy the journey! Dr Yoni Freedhoff has opened my eyes to a new way of looking at dieting. Let's explore some ideas from his book and I'll talk about the trouble with dieting when you have no kitchen. The Diet FixListen HERE. (Or right clic

LWP 27 - New Goal, Your Thoughts?

Mar 1st, 2014

My new goal is SLOW weight loss - 7 pounds every 3 months to attain my goal weight of 200 pounds by my 50th birthday in June 2015. What are your thoughts on S L O W weight loss? Chime in www.facebook.com/losingweightpodcast. Thanks!Listen HE

LWP 26 - Like Gangbusters!

Jan 28th, 2014

Started this diet like gangbusters and am hoping to continue with the same success. Down 4.2 pounds so far. Listen to the episode to find out how I did it.Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn ho

LWP 25 - Stay AWAY From the Buffet!

Jan 16th, 2014

This week was tough... FREE buffet lunch every day. Next week I have a plan, though. Tune in to find out what hair-brained scheme I've come up with now. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELearn how

LWP 24 - Diet Disaster

Jan 8th, 2014

It's been a while since the last podcast, but I'm up to my same old tricks. Had a disasterous first day with a new diet and I'll tell you about that as well as hint toward my plan for 2014.

LWP 23 - A Strategy for Cutting Back on Sweets

Aug 23rd, 2013

Is your significant other unknowingly-sabotaging your diet? Well... actually, I'm the one who brought home these delicious strawberry croissants, so no - it's ALL ME.I have a new strategy for cutting back on sweets and desserts though - liste

LWP 22 - 20 Pounds to Go

Aug 17th, 2013

Weigh in - 220 pounds +3 in three weeksYes, I've gained a few pounds back, but I'm still down 15 from April, and have no intention of this number getting any higher. In episode 22 I talk about how I managed to slip up in the past few weeks a

LWP 21 - A Quick Revelation

Aug 3rd, 2013

Turns out that I didn't gain ANY weight during my vacation and this realization caused me to rethink my whole daily weigh-in strategy. Listen to find out more. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELear

LWP 20 - Getting Back on Track

Aug 1st, 2013

I'm back from my all-inclusive, all-I-could-eat vacation and I only gained a pound, but there is a secret there that you'll have to hear in this episode. I'm ready to get back on track - how about you? Let's chat about my plans for the near

LWP 19 - Taking a Break From My Diet and New Goals

Jul 12th, 2013

Weigh in: 217.0 pounds - see chart on right side of page for previous weigh-ins.It's not a bad idea to take a break from a diet. I had to... listen to this episode to see why I did and what my plans are for getting it started again on July 2

Video - "I want to Look Like That Guy"

Jun 22nd, 2013

If you have 1 hour 23 mins, watch this whole movie. If you only have five minutes, watch it from 1: 16: 45 until the end. The last five minutes are educational and, I think, very true. The whole movie is good though, so watch it if you have tim

LWP 18 - Backsliding on Your Diet and How Not to Freak Out About it

Jun 15th, 2013

Weigh in: 213.8 pounds - see chart on right side of page for daily weigh-ins.This week I talk about a backslide I had last weekend and how I recovered. You can backslide, recover, and potentially IMPROVE your chances of diet success! Listen a

LWP 17 - Calorie Cycling

Jun 1st, 2013

Weigh in: 215 pounds - see chart on right side of page for daily weigh-ins.This week I talk about calorie cycling, daily weigh-ins, and how I'm doing so far. Listen HERE. (Or right click to download)Listen/Subscribe from iTunes HERELea

Rate