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Me Time Midlife Podcast

A Health, Self-Help and Fitness podcast
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Episodes of Me Time Midlife Podcast

Melanie Gibson has worked in the healthcare industry since 2004, with roles as a hospital librarian, corporate trainer, and learning designer. She is also the author of the new memoir, Kicking and Screaming: A Memoir of Madness and Martial Arts
Diagnosed with Rheumatoid Arthritis at a very young age, Rebecca Livingston developed a big imagination and an intense resilience that have served her well throughout her entire life. Armed with over 40 years of experience in the wellness world
Alicia Murphy is a certified personal trainer (NASM) and nutrition coach (Precision Nutrition) residing in Redondo Beach, California.She is the creator of the “Skech-Fit,” a wellness program for Skechers employees at their Headquarters in Manha
Lisette Smith is the Chief Operating Officer and a senior advisor to personal wealth clients at The Advisory Group of San Francisco - an independent financial advisory firm that manages $1BN in assets. A pioneer of using the Midlife Gap Year in
Jen Williams is a travel expert, photographer and online educator who specializes in teaching people who want unique travel experiences how to live their travel dreams through courses and services on her website Launch Your Travels.Having been
Stephanie Raffelock is the author of “Creatrix Rising, Unlocking the Power of Midlife Women". She also penned the award winning book, “A Delightful Little Book on Aging.”A graduate of Naropa University’s program in Writing and Poetics, Stephani
Dinah Lin's life exemplifies her message: “It’s Never too Late!” She didn’t begin her career until age 36 (after being a full time mom for 15 years), received her MBA from Columbia Business School at age 40 then began climbing the corporate lad
Originally from Sweden, Malin Svensson came to Los Angeles in 1989 with a master’s degree in Physical Education and became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 30 years of
Kathleen O’Brien began her career as an advertising copywriter at a large ad agency in Detroit, worked as a TV broadcaster in three major markets, owned a video production company serving Fortune 100 clients, and taught media relations at two t
Courtney Andersen is a Sober Coach, podcast host, author, and YOUR personal sober cheerleader. The Founder of National Sober Day (9/14), and the Founder of Sober Vibes, an online support community for recovery and sober-curious women of all age
Beth Seed lives in a sweet mountain town in Southern British Columbia with her beloved where her 5 adult children come to visit often. She loves the mountains in all seasons and gets out in nature as much as possible. As a transformational coac
Jenn Waller is a certified personal trainer specializing in weight loss and transformation, youth, sports performance, and the psychological aspects of physical activity. She holds certifications in Fundamental Movement Patterns, Emotion Focuse
Dr. Joan Bragar is the author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life.She is certified as a relationship coach by Katherine Woodward Thomas, the family therapist and New York Times be
Candy is a coach for high achievers who are stressed out. As a coach, she talks with people and helps them figure out what they want, what they want more of and what they want less of in their life... and how to get, how to grow, and how make t
Kathy has been a published author and writer for over 30 years. Her current passion is exploring ideas and experiences that help to create a meaningful, sustainable, compassionate and rewarding life for herself and others through her blog, her
Rowena List is a Professional Organizer, Coach and Speaker. She believes in “success without struggle” which means clearing out what no longer serves you and making room for the things that bring you joy.Connect with Rowena:WebsiteEstate Planni
Before becoming a movement therapist and earning a Masters in Counseling Psychology, Margery Segal was a professional dancer, choreographer, and theater artist who founded a dance company and directed a yoga and bodywork studio.She is a Registe
Carrie Mapes is committed to helping women through the challenges of menopause. After struggling with memory fog and energy shortages, Carrie understands how confusing it can be to associate menopause with its symptoms. Through her creativity a
Jenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse. She has over 25 years of experience helping women jump for joy without peeing their pants, ditch the back pain, and have better sex, too.
Antonia Balazs is a yoga teacher on and off the mat for women in midlife. She was in her mid-forties when her body started changing. She knew she needed to keep her body humming and when she found yoga, it had such an impact, that she went on t
Cara Pollard is the CEO and founder of Cara Pollard Coaching (CpC). CpC partners with corporations to support parent employees. They develop transformative programs to help people parent successfully while working. They also partner with school
Mareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating
Mareike Buthmann is a Registered Holistic Nutritionist, Metabolic Balance Coach, Mindfulness-Based Eating Practitioner, and the founder of Empowerment Through Nutrition. She specializes in Women’s health, Gut Health, and Mindful Living & Eating
Cara Pollard is the CEO and founder of Cara Pollard Coaching (CpC). CpC partners with corporations to support parent employees. They develop transformative programs to help people parent successfully while working. They also partner with school
Erica Leon, MS, RD, CEDRD, runs a non-diet group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals with eating disorders and disordered eating to develop a positive relationship wit
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