melissaabbottyoga
Meditation & Yoga with Melissa Abbott
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Meditation & Yoga with Melissa AbbottEpisodes
melissaabbottyoga
Meditation & Yoga with Melissa Abbott
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Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024, at Blue Hot Yoga www.bluehotyoga.comBy Melissa Abbott after 26 postures and two breathing exercises in a Hatha Yoga class. This Spring Renewal Yoga Nidra honors the May 1 or
Beltane Spring Renewal Yoga Nidra 2024 Recorded live May 1, 2024 at Blue Hot Yoga www.bluehotyoga.comby Melissa Abbott after a 26 postures and 2 breathing exercises Hatha yoga class. This Spring Renewal Yoga Nidra honors the tradition of M
Earth Day, April 22, 2024Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound BathEarth Day 2024 Three Bindu Meditation with Ocean Sounds and Healing Crystal Bowl Sound Bath by Shubha Melissa Abbott. Recorded live at TreeT
Settling the Prana Shakti Yoga Nidra Meditationrecorded live at Blue Hot Yoga in Swampscott, Ma with Melissa AbbottThis is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very
Reposing in Life Force Energy Yoga Nidrawith Crystal Bowls & Chou GongRecorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where
Radiant Valentines Yoga Nidra and Soundbath With Melissa AbbottRecorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the p
Full Wolf MoonYoga Nidra MeditationRecorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott The full wolf moon is often seen as a time of tr
Gifts of the New Year 2024 Yoga Nidra ImmersionRecorded live at Treetop Yoga treetopyoga.comGloucester, MA USAJan 2024byMelissa Abbottauthor of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teachers & Students"For Class
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.As the days grow shorter and the nig
Pulsation of Consciousness Yoga Nidra This 15-minute Yoga Nidra meditation draws inspiration from the profound teachings of the Spanda Karikas, specifically verses 30-34, penned by the sage Vasugupta in 800 CE. The term "Spanda" in Sanskrit r
Recorded live at Blue Hot Yoga by Melissa Abbott Yoga & Meditation Instructor - Sept 2023Fall Equinox Yoga Nidra The spring/fall equinox occurs when the position of the Sun is exactly over the Equator, marking the beginning of the spring/aut
Summer Forest Bathing Yoga Nidrawith Singing Bowl & Gong SoundbathRecorded live at Blue Hot Yoga bluehotyoga.com in Swampscott, MA USA by Melissa Abbott after a 75 min Hatha Yoga Class on July 2, 2023Join Yoga Instructor Melissa Abbott fo
Recorded live June 21, 2023 at Blue Hot Yoga www.BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls & Chou Gong Soundbath accompanying the Summer Solstice Yoga Nidra Meditation.The Su
Black Tara Who Destroys All Negativities SadhanaIn this podcast, I am continuing my exploration of each of the Tibetan Vrajayana Buddhist practice of the Twenty-One Taras. Each of the Taras in the Mandala, provide ways to uplift ourselves an
Spring Equinox 2023Radiant Lakshmi Yoga NidraRecorded LIVE Mon March 20 by Melissa Abbott at SteamHouse Hot Yoga in Epping NH steamhousenh.com Welcoming the Spring Equinox 2023 with being transported into a hidden world of pure serenity an
Dark Red Victorious Tara Practice - 6th Emanation of 21 TarasThis Sadhana Practice, is so Healing and Protective. It helps you access your deepest inner stories and samskaras.In this Feminine Empowered Practice of Dark Red Victorious Tara we
16 Jnana Siddha Yoginis Yoga NidraIn this Feminine Empowered Yoga Nidra we invite the 16 Jnana Siddha Yoginis into our sphere of meditation. These Yoginis are from the Shaiva Tantra Tradition of Northern India where they were a popular practic
Red Hum Sounding Tara Sadhana PracticeRed Hum Soundng Tara is the 5th Emanation of the 21 Tara’s and her Sadhana, practice, mantra, teachings, and history are very powerful. In this podcast I touch on her history and meanings while then del
White Tara Longevity, Health, & Purification with Rainbow Protection LightsVrajayana Buddhist White Tara Sadhana ( she is separate from the 21 Tara’s Practices) and how to perform it. White Tara Sadhana is a spiritual practice of Tibetan Bud
Yellow All-Victorious Tara is the 4th emanation of the 21 Tara’s. She embodies the potential to protect you from danger, purifies disturbances of life energy, and transforms the fear of death.She is known to safeguard you from harm, cleans
White Soothing Tara Sadhana PracticeWhite Soothing Tara is the 2nd Emanation in the Empowered Feminine 21 Tara Mandala Practices of Vrajayana BuddhismWhite Soothing Tara is one of the 21 Taras and known as the second emanation of Tara, or fe
Tattva Bhavana Yoga Nidra MeditationRecorded live at Blue Hot Yoga www.bluehotyoga.com after a classic hot Hatha Yoga Practice by instructor Melissa Abbott www.melissaabbott.com on Jan 4, 2022 accompanied by Crystal Singing Bowls. In the Yogi
New Years 2023 Yoga Nidra Meditationwith Melissa Abbott www.melissaabbott.comrecorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class. Set your I
Winter Solstice Yoga NidrawithMelissa AbbottRecorded live Dec 21, 2022 at Blue Hot Yoga BlueHotYoga.com in Swampscott, MA after a Hatha Yoga Class taught by Melissa Abbott with Crystal Singing Bowls accompanying the Winter Solstice Yoga Nidr
Silent Radiance Yoga NidraRecorded live on Dec 7, 2022at Blue Hot Yoga, bluehotyoga.com 644 Humphrey St., Swampscott Ma where I teach yoga a few times a week and I have been doing Yoga Nidras with Singing Bowl Soundbath at the Wednesday 8:30a
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