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Angela Counsel
Menopause ConversationsEpisodes
Angela Counsel
Menopause Conversations
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Episodes of Menopause Conversations
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How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight?Many of us have a belief that the scale is the ultimate measure of health and wellness but when it co
Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menopause? How do you know what stage you are i
There is an obesity crisis around the world and the statistics are concerning. 95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes. 6 in 10 Americans have a chronic disease and 4 in 10 people have
What is Cholesterol? Why is it important and why does it go up in menopause?In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the body and look to remove the fear that is often
Soy! Is it good for me or is it bad for me?Join me for this episode as I talk about the benefits and risks of including soy in your diet, especially for women going through menopause. We'll look at the balances between nutritional science, cu
In this weeks episode of Menopause Conversations I cover Hormone Imbalance. What does it mean? What causes it and what can you do about these imbalances. Education is empowerment so take an active role in managing your menopause journey by be
In this episode I address the question I am often asked, Why do you promote against HRT?The short answer is, I don't. I am pro-choice and believe this should be each individuals choice, not my choice or that of a Dr but yours. It is important
In this episode we look into why diets don't work for Meno-Belly and why what used to work for you, has stopped working for you as you go through the menopause transition. The good news? I share a solution of what you can be doing to lose that
Welcome to Menopause Conversations, in this week’s episode I am delving into the role that your environment plays on your hormones and health. Let's begin by understanding the role of genes in our menopause experience. Our genetic makeup is wh
Welcome back to the Menopause Conversations Podcast! In this episode, we are going on a personal journey, sharing of experiences and discoveries in menopause. Get ready to be inspired and empowered as we delve into a story of transformation and
In today's episode, we'll be discussing an intriguing topic: intermittent fasting for women in menopause. Menopause brings about various changes in our bodies, and exploring different strategies to support our well-being is essential. So, let's
This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be c
In this episode, we will address some of the misconceptions surrounding Hormone Replacement Therapy (HRT) and offer alternative approaches to navigating the menopause transition.Let's dive in and explore five key points from this episode:HR
In this episode of Menopause Conversations, we shine a spotlight on the crucial role of magnesium during the menopause transition. We will discuss the significance of addressing magnesium deficiency and highlights its benefits in restoring horm
In this episode of Menopause Conversations, Angela addresses the common use of the term "oestrogen deficiency" and why it is misleading in relation to menopause. She highlights several key points that challenge the notion of menopause as a dise
Welcome to the Menopause Conversations podcast. In today's episode, we'll delve into the fascinating topic of bone health during menopause. We'll explore the common misconceptions surrounding bone density measurements, the significance of osteo
In this episode of Menopause Conversations, we delve into the topic of menopause and the shame that often surrounds it. As a female podcaster, I understand the importance of open discussions about menopause and aim to empower women through know
In this episode, I want to touch on the topic of diet culture and its significant impact on the menopause journey for women. If you're a woman who is anywhere in the middle of the menopause transition (around 40 and above), this episode is esp
Welcome back to another episode of Menopause Conversations Podcast! Today we're going to delve into the fascinating world of genetics and how it influences your journey through menopause. We'll also explore the concept of epigenetics and why it
In this episode, Angela shares her recent experience of moving to a new home in regional Queensland and the impact it had on her health. She talks about how the stress of the move caused her body to become imbalanced, resulting in symptoms such
Welcome back to this week's episode of Menopause Conversations Podcast. This week's topic is metabolic syndrome, specifically insulin resistance, and its impact on menopause and weight gain.Key messages:· Metabolic syndrome is a medical condi
Welcome to this week's episode of Menopause Conversations podcast. In this episode, we discuss the importance of chronobiology and how understanding your personal biorhythm can positively impact your health, especially during menopause. Chronob
In this episode, we dive into the topic of menopause and the challenges that women face during this time. Our host shares her own personal journey and experiences with menopause, including symptoms such as hot flushes, joint pain, weight gain,
In this first episode for 2023, we will be discussing Phytoestrogens, a natural way to regulate hormones during menopause.IntroductionWelcome to Menopause Conversations for 2023Introduction to the topic of Phytoestrogens and their role in
In this episode of Menopause Conversations I chat with Beverley Webb from Step Forward Coaching. Beverley had a really tough childhood but she managed to survive and eventually become a very successful business woman. But Beverley hadn’t left t
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