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Mind Your Energy
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Mind Your Energy
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Episodes of Mind Your Energy
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I cannot believe that it has been 2 years of podcasting! In this episode, we are wrapping up this season, doing a look back at the journey of this podcast, and a special announcement that you don't want to miss.Where to find me:https://www.you
Much of our society has traditionally operated from a masculine, "hustle and do" mentality. But somewhere along the way we've lost what it means to just be and to live in the present. In this week's Mind Your Energy Podcast episode we are chatt
Next up on our 12 Universal Law series is The Law of Rhythm. This universal law gives meaning and context behind the phrases “Go with the flow” and “Weathering the storm”, recognizing that life has it’s own natural rhythm of ups and downs, good
Elaine Sarah Leek is a mindset and authenticity coach, helping soul-led coaches align their mindset + energy so they can show up more authentically. In this episode, Elaine and I talk about the Universal Law of Polarity, recognizing that everyt
Next up on our 12 Universal Law series is The Law of Relativity. Nothing in life has any meaning, except for the meaning that we give it. In this context, nothing is ever truly good or bad until we give it thought, judgement and consideration.
We are moving along the 12 Universal Law series with The Law of Compensation. Have you ever heard the phrase, "You reap what you sow"? How about "planting the seeds for tomorrow"? Well, the Law of Compensation instills trust in us that we will
Let’s continue the 12 Universal Law series with The Law of Cause & Effect (aka, The Law of Karma). Everything creates a ripple effect around us - our thoughts, beliefs, what we say, how we act. Let's talk about how that shows up and what we can
Let’s continue the 12 Universal Law series with The Law of Perpetual Transmutation of Energy. Energy is not created nor destroyed. It is constantly shifting and taking on different forms. So what can you do to shift your energy when it feels of
Let’s continue the 12 Universal Law series with law number 5, The Law of Inspired Action. What does it mean to move forward with inspired, aligned action? We talk all about that in this episode with special guest, Prer Agarwal.Prer Agarwal, MB
Let’s continue the 12 Universal Law series with law number 4, The Law of Attraction. Probably the most familiar of the 12 laws, the Law of Attraction can show up in our mindset, our perspective, our lives and business. We talk about all of this
Let’s continue the 12 Universal Law series with law number 3, The Law of Correspondence. This law isn’t what it sounds like at face value. You may not have heard about it by name, but I guarantee that if you’ve been following me for a while you
Join me and Jocelyn Chong as we dive into the second of the 12 Universal Laws, the Law of Vibration. You may have heard how everything has it’s own vibrational energy - well now we talk about how that shows up in our lives and practical ways yo
Join me and Kiona van Griensven as we cover the first of the 12 Universal Laws, the Law of Divine Oneness. Hear our interpretation of the law, how we have seen it show up in our lives and those of our clients, as well as practical tips for inte
We've all heard of the Law of Attraction but did you know that this is just one law of a set of twelve?? That's right—there are actually 12 universal laws that help us align our life to one of more love, joy and abundance.Resources Referenced
So. Many. Changes. I've been on a season break this summer but I'm back with some big exciting updates to share with you all. Let's get caught up and get ready for another amazing season!Resources Referenced In This Episode:Find out more infor
I'm a recovered perfectionist and I want to share what I now know about why that is and how I recognized those patterns in my life. Spoiler alert - it all stems from early childhood conditioning. Resources Referenced In This Episode:https://po
Our perfectionist tendencies have deep, deep roots. In this week's episode we talk with Shoni Duesling about our early childhood experiences that have conditioned our perfectionism as adults today. As an anti-perfectionist coach, Shoni shares h
Journaling has moved beyond the days of Sweet Valley High and into a mature age that leverages the Law of Attraction to build self-awareness and put focus and energy on abundance.In this week's episode I share a little about why journaling is
How can you lean into the Law of Attraction and welcome more opportunities and possibilities into your life? Here's the ONE shift I recommend you infuse into your thoughts, actions, and life. Resources Referenced In This Episode:https://read.a
Do you know your love language? Well, mine is Words of Affirmation and when I’m feeling not so great, I use a simple tool (Emotional Freedom Technique) to help me name my angst and then state words of affirmation to myself to feel so much bette
I'm excited to introduce you to Meaghan Piquero, the host and creator of the IGTV show "Love Looks Good on You" (https://www.instagram.com/lovelooksgoodonyoubabe (@lovelooksgoodonyoubabe)). Meaghan is a self love coach assisting others on the j
It’s been just over a week since I stepped away from my corporate role. That’s right - I took a 3-month leave from my career of 20+ years to reconnect with myself and my family. This is the story of how it’s going one week into that break - the
Do you find it hard to stay excited and supportive of other people's success? If so, you may be struggling with keeping and cultivating an Abundance Mindset. In this episode we talk all about what an Abundance Mindset is, why it matters, and th
Do you find it challenging to set healthy boundaries for work/life balance? In this week's episode, we talk through the difference between an Integrator and a Segmentor, two ways of thinking and behaving to manage your time and productivity.Se
Want to know why you don't feel super confident? In this episode we are talking all about Confidence - what it is, why it's scary to have a lack of confidence, and 4 steps you can take to boost your self-confidence.4 Zones of Growth:Comfort Z
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