Steph Miramontes
MindBody AlchemyEpisodes
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Episode NotesThis episode is all about how unwavering commitment is necessary if you value true and lasting change in your overeating habits and in your life, and how lacking commitment is a recipe for a broken heart and loss of trust in yours
"I Eat Whatever I Want" 4 Years Laters and Still 40 Pounds Down Client Interview with Candace Calley
Episode NotesApologies for the audio quality on this one! Discover how Candace has lost 40 pounds and kept it off for 4 years and counting! She shares with us the parts that were easy and the struggles she experienced with changing her habit
Episode NotesSign Up for the 3 Pillars of Lifelong Weight Loss Live Training HERE.If you found this episode helpful, share it on Instagram and tag me @stephmiramontes so I can come and give you some love for sharing.Follow Soul Centered Fitn
Episode NotesIn this episode, we delve into the often-overlooked aspect of how our past experiences with dieting can influence our current and future weight loss efforts. Despite our desire for a fresh start, our dieting history can have a si
Register for the FREE Live Training: Three Pillars for Lifelong Weight Loss Have you ever caught yourself wishing you could just eat like a "normal" person? What does that actually mean?This episode breaks down the fallacy of eating like a no
Episode NotesIt's easy to get caught up in the "how" to lose weight, but there's something deeper that you have to master if you really want to see long-term success.In this episode, I'm giving you a little bit of an attitude adjustment. You
Episode NotesSave Time and Boost Energy!In this episode, you'll discover 3 secrets that make finding time and energy for weight loss possible, for you!The biggest weight loss barriers have nothing to do with the confusing arguments on TikTok
In this episode, we are taking on part 2 of the cognitive distortions that stop fat loss in it's tracks.Break free from catastrophizing, fortune-telling, control fallacies, and emotional reasoning (yikes)!Losing weight is about so much more t
Episode NotesIn this episode, we dive deep into the sheer power of the mind over body.We're getting real about fat loss – not just the usual "eat less, move more" spiel, but the mental gymnastics that often leave us tripping over our own feet
Episode NotesWith the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, I thought it was time to discuss the good, the bad, and the ugly, and look at this through an honest lens. In this episode, we’r
Episode NotesWith the introduction of new weight loss drugs like Semaglutide, Wegovy, and other GLP1 medications, it seems like everyone is losing weight these days, including many of the previously loud and proud anti-diet influencers.In thi
Episode NotesYou've tried the whole "New Year, New You" a million times and it never seems to work out, but that doesn't make you a failure. If you've continued to chase the same goal, it means you're committed! You just haven't figured out th
Episode NotesF*ck Fruitcake is coming soon. Join the waitlist. Take a look at how you eat in ways that you wish you didn’t. Do you snack on the sofa because your partner does?Do you always take seconds when your Mom plates them? Do you
Episode Notes**Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness.co. Email your questions and comments to [email protected]**Find out your diet personality type. Take the quiz.
Episode NotesFind out your diet personality type. Take the quiz. Did you know that you can set your environment up for weight loss success without falling into the trap of dieting? Dieting tells you that to be successful, you have to elimi
Episode NotesUnstuffed, is coming SOON! The doors open on Oct 4, 2022, and you don’t want to miss out on the limited bonuses we are offering. Mark your calendar and share! Changing your life is more fun with friends!If you found this episode
Episode NotesUnstuffed, is coming SOON! The doors open on Oct 4, 2022 and you don’t want to miss out the limited bonuses we are offering. Mark your calendar and share! Changing your life is funner with friends!This episode isn’t about throw
Join us for the 3 Pillars of Successful Weight Loss Workshop!Feeling frustrated that nothing works? This is the kick in the pants you need. It’s tough love and it’s what will finally make a difference for you. The kicker is that the effort you
Join us for the 3 Pillars of Successful Weight Loss Workshop!Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understan
Join us for the 3 Pillars of Successful Weight Loss Workshop!Let’s talk about feeling powerless around certain foods, being addicted to food, sugar addiction, and where our obsession with high calorie foods really comes from. When we understan
Join us for the 3 Pillars of Successful Weight Loss Workshop!Today we are breaking down goal setting in a new way.We aren't talking about how to set goals, we're talking about the energy we set them from and whether or not they are the righ
Episode NotesFind out your diet personality type. Take the quiz!Today we are talking about the relationship you have with yourself on a weight loss journey.How willing are you to f*ck it all up and keep going? In this episode you’ll learn
Episode NotesFind out your diet personality type. Take the quiz!Do you find yourself struggling with the same problem over and over, but every time you try to change, you end up in the same place? This isn't a willpower issue, it's creativit
Episode NotesFind out your diet personality type. Take the quiz!Want to learn how to do the things you really want to do, even when you don't feel like doing them? In this episode you'll learn all about pissy pants decisions and how they can
Episode NotesFind out your diet personality type. Take the quiz!This episode answers the question, "how do I stop overeating when I've stopped restricting?" because your inner rebel is coming up every time you try to make a change. We are tal
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