Cheryl J Reynolds
Mindful HypnosisEpisodes
Episodes of Mindful Hypnosis
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Ever felt like your emotions are the puppeteers pulling your strings, dictating every move and thought? Say goodbye to that illusion as I reveal the secrets to owning your feelings, rather than being owned by them. This episode takes a deep div
Imagine waking up to a world where every moment is infused with calmness and every breath brings you closer to serenity. That's the promise of today's journey into mindful hypnosis, as I, Cheryl, guide you through a simple yet potent morning me
Ever find yourself trapped in a relentless cycle of what-ifs and worst-case scenarios before an anxious event even happens? That's the grip of anticipatory anxiety, and I'm opening up about how to break free from this exhausting loop. In our de
Ever found yourself asking, "Who am I beneath all these shifting emotions?" This year, my own query into authenticity led me to the most critical revelation of my life—finding congruence in who I am. Through my own experiences, including the s
Are you lugging around the baggage of 2023 and ready to release it all? We guide you through a powerful reflection and intention-setting exercise to shed unnecessary weight from the past year and make room for joy and growth in 2024. We reveal
Could your daily routines use a sprinkle of magic? Discover how simple moments of mindfulness can infuse your daily tasks with intentionality and gratitude. Together, we'll reveal a powerful technique to manage anxiety and celebrate the ordinar
Does anxiety feel like a permanent fixture in your life? Suppose I told you it doesn't have to be. Strap yourself in as we debunk this common misconception about anxiety I break down the concept into helpful and unhelpful kinds, shedding light
Embrace the magic of the holiday season without the pressure of stress and exhaustion. I'll walk with you through strategies to keep your energy levels high and anxiety low in this bustling time of year. My own journey of balancing socializing
Ever wondered why negative experiences seem to linger longer in your memory than positive ones? It may surprise you to know that our brains are naturally wired towards negativity - but why is this the case, and how does it affect our perception
What if the act of forgiving wasn’t just about others, but about releasing yourself from the burden of past regrets and mistakes? I'm not a huge fan of that word, but other terms might feel less loaded to you. Together, we'll explore effective
Ever wondered how to nurture mindfulness in your little ones? Walk with me on this journey as we explore how to preserve the inherent curiosity, joy, and playfulness of our children, while also shielding them from the burden of excessive adult
Tired of feeling stressed out and anxious before your workday? I've got a remedy - a simple yet effective technique that uses creativity, silliness, and breathing.It's time to breathe from places you wouldn't dream of! This fun mini-meditation
Have an answer that is not showing up? Need a direction on a new or old path? Join me on this transformative journey that promises to reveal the answers you've been seeking.You'll tap into the incredible connection between your mind, gut, and h
Are you fed up with the vicious cycle of starting and stopping? I'm taking you on a journey to break free from your habitual patterns. Drawing from the wisdom and life journey of Anthony Trucks, a former NFL player who turned his life around af
What does mindfulness and Star Wars have in common? More than you might think! Join us in this insightful journey, revealing the wisdom that can be distilled from the timeless character of Yoda. We delve into five profound Yoda quotes, illustr
Let's debunk some long-standing myths about hypnosis and that it's the belief that hypnosis is a form of mind control. Believe me when I say, that hypnotists are not your puppet masters, they are your guides to harness control of your own mind
Do you wonder why children seem more confident than adults? Do you find the concept of confidence elusive, something that fluctuates and isn't always in your control? Together, we'll unravel the mystery of confidence, discussing the difference
Goal Setting. Achieve your goals with Hypnosis. Learn about shifting your mindset to find motivation and direction. Consider the time it will take for completion of your goal. Consider something different, the reverse bucket list. Use your mile
There are four situations when Mindfulness might not be the answer and setting it aside might be the healthier option.First, we'll explore the importance of analytical thinking and how it sometimes conflicts with mindfulness. We'll then tackle
Are you ready to train your mind and transform your life? Join me on a journey where the power of mindfulness collides with the magic of hypnosis, promising to bring about profound changes in your life. As a seasoned hypnotist, I enjoy blending
37-Silence is powerful and it can bring us into a state of mindfulness Let’s take a pause for silence Silence… the lack of noise, the lack of chaos and loudness. Now when I talk about silence, I'm definitely not talking about external noise.Lif
36-Sometimes mindfulness just feels difficult. It comes and it goes, and it's very fleeting at times and we struggle. Even I have trouble with fleeting mindfulness so you’re not alone. Most often, when I have to do a podcast, I have to do a lot
Grounding is a way to put you in the here and now. To settle your body to balance you out. If you think about it, this earth is like a giant magnet and we are rotating super fast as gravity pulls us down. It’s pulling us down into the earth. Th
34-Let's be present with the people around us. Extend your mindfulness with those you love and even those you don't.Being mindful around others helps you to build up better connections and it also allows you to learn to accept the person for wh
Self-care is important for your mind, body, and soul. Self-care can be improved by focusing on four mindset shiftsFor a long time, my self-care routine consisted of having a cup of coffee and relaxing on the porch. Well, it’s not really a porch
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