Great approach to stop arguments and conflicts.Buy the rest of the series from the iTunes store.If you like the podcast, let others know by reviewing it on iTunes!Click here to listen to the podcast in iTunes.Need to listen but don’t use iT

8 Arguing? Use the Radical Compassion approach

Feb 15th, 2018 10m 15s

Mindfulness:7 Brilliant Mindfulness technique

Jan 23rd, 2017 13m 9s

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson's work. One of the easiest ways to become more mindful.Part seven of Phil's latest tool to help the reluctant meditator.

Mindfulness:6 Meditation, flow states, self hypnosis

Jan 23rd, 2017 7m 54s

Phil discusses the links between these important approaches to becoming present. Understanding how we can shift state from one of distraction to being present is essential to becoming mindful. This podcast sets up a context for the next podcast

Mindfulness:5 Loving Kindness meditation

May 26th, 2016

A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.Part five of Phil's latest tool to help the reluctant meditator.

Mindfulness:4 Connectedness meditation

Sep 30th, 2014 11m 14s

Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :)Part four of Phil's latest tool to help the reluctant meditator.A ten minute guided meditation on connectedness. G

Mindfulness:3 Real world and mindfulness

Nov 29th, 2013 2m 30s

With the demands and pressure of our fast paced existence how do we actually manage to be mindful in the real world? Phil looks at some solutions. Part three of Phil's latest tool to help the reluctant meditator

Mindfulness:2 Seven minute mindfulness exercise

Nov 29th, 2013 7m 47s

Mindfulness in seven minutes. Rushed for time but want to start to master peace, calm and being present? Find yourself distracted when you mediate? Then this is for you."My attention span is that of a goldfish but I found myself engrossed in s

Mindfulness:1- Start here and now

Nov 29th, 2013 8m 4s

Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the difficulties of practicing it himself in the past. Part one of Phil's latest tool to help the relu

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