Katherine Kuhn
Momma TraumaEpisodes
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Change is scary because it's unknown. Change is scary because it's different. Change is scary because it's uncomfortable. Our brain's job is to keep us alive and it's been doing this job since the beginning of time. Our brain want's to keep us
RESPONSE. ABILITY.To RESPOND to something means to verbally return an answer or physically react in response. ABILITY is our possession of the means or skill to do something.Responsibility, therefore, means our ability to possess or have the m
How much easier would your life be if you loved yourself?Too many women live their life with low self-esteem.Too many other women are simply indifferent toward themselves. When was the last time you can honestly say you took time to care for yo
Success is a habit, sure.But to pick up this habit, you have to have the right mindset. You can force things and hang on to your old mindset while adopting new habits, but these eventually wear off.Successful people do certain things consistent
What's the first thing you need to do to become more successful?You may be thinking, buy a book or sign up for a free course. Or maybe you believe you need to find the right guru or mentor to achieve success. Those can be important components t
Every busy woman is at risk of burnout. We take our Smartphones with us every where we go, even to the bathroom!We work late hours. We miss family events - and even when we are present we're on the back porch, hurriedly checking emails on our d
You were born fearless. How do I know? Have you ever seen a baby worried about what other people think of it?Of course not!Babies think they are the most loveable, perfect thing on the planet and they expect you to swoon over them 24-7!And as a
Mother's day is traditionally a very happy day full of love, laughter, flowers and sappy cards. If you were lucky enough to be blessed with a loving ,caring mother, this is a wonderful day for you filled with family and good memories.However fo
Imagine for a moment that you have a twisted nodded, frayed and very delicate ball of yarn. At the center of the yarn is a hollow sphere that holds all of your hopes and dreams. Now imagine that all you have to do to make your dreams come true
Mom guilt is real. If your a mom you know this!In 2010 I had recently gotten divorced, moved 50 miles from anyone I knew and took a job even further away.I had a serious case of mom guilt!In today's episode I'm sharing my story of how I battled
Some people learn early in life if they don't do what someone they care about wants them to do, that person withdraws their love. And the fear of losing that love results in giving from a place of resistance, resentment and fear.Similarly, some
We believe what we believe based on things that happened in our past. However, a belief is just a thought. And our thoughts create our feelings, actions and results. So if you do nothing, your past beliefs will create your current results. You
Do you continually beat yourself up for mistakes you made in the past? Do you constantly worry about what's going to happen tomorrow?My anxiety started when I was young. I don't know exactly when, I just know it's always been there. Looking bac
Change hurts, growth is painful, and leveling up your life can be terrifying. Why? Because your new life is uncertain. I mean, how do you let go of your old comfortable life when the unknown can be so scary? No worries my friend! I'm here to he
Ashley K. Pittman is a best-selling author, speaker and podcaster. She's the author of, I Can Breathe Again where she shares her experience of losing her twin son and daughter due to preterm labor. Ashley is the compiler of the bestseller, Don'
Why is it so difficult to set clear boundaries with your mom? Why do you feel guilty for asking her not to come over on the days when the kids schedules are really busy or when you work late and just want to relax?In this episode I'm sharing wh
What are your expectations of your mom? If you had the perfect mother, what would you wish for? There's nothing wrong with you for wanting your mother to be a "good mom". So why do you feel so frustrated and hurt? Listen in to learn why you're
For many daughter's it's very hard to recognize and understand the connection between the pain and unhappiness you feel and you're mothers treatment of you. Why is that? Because as daughters we have a longing for our mother's love and approval.
Momma Trauma Podcast Hosted on Acast. See acast.com/privacy for more information.Get full show notes and more information here: https://www.katherinekuhn.com/podcast
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