Chanelle Neilson
Moms who KnowEpisodes
Episodes of Moms who Know
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We’ve all been there. We’re trying to make dinner and the baby is crying, the toddler is making messes and your husband is running late. Why is the dinner hour so hard!?Jasmine Schmalhaus has the answer. Meal planning and shopping tips that wil
Dealing with weight loss struggles wasn’t always an issue for Sarah Nitta. She thought if she could just pretend she didn’t have a problem, no one else would notice either. After gaining 80 pounds as a newlywed, and unable to have children beca
So many of us “want to get healthy.”But what does that even mean?We seem to translate “getting healthy” as losing weight.But health isn’t a certain size, rigidly following rules or dieting.Health is taking care of your body, mind and spirit. It
Jonathan Bailor teaches how to eat more, exercise less and look (and feel!) better than ever.What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.face
This month on the podcast, we're talking all about health and physical self care. What One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/mo
Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our
When you think about all the influence moms have on their kids, it can be overwhelming. You want so badly to be a good mom and to do right by your kids.You know that motherhood matters.If you’re like me, when you hear stories of amazing moms, y
“As I was hitting rock bottom, feeling buried alive, the debt, my husband working all day long, I was mad all the time.I had a victim mindset.I hit walls all the time in the way I was perceiving things.The first action I took… was I knew that I
Join the Self-care challenge this month, July 27-31Sign up here: momswhoknowpodcast.com/selfcareMy morning routine:Spend time outside-physicalHelps circadian rhythm CalmingGet into natureJournal- this is mental self careHelps me: process my tho
If you are a mom, you know that your kids bring you untold amounts of joy…along with never-ending piles of laundry, mountains of dishes and plenty of stress.Getting kids to bed one night is hard, but add that to the times they get out of bed fo
Why do we need self-care? This mom says it well:"All day and all night, 24/7 SOMEONE needs SOMETHING from me. There’s no safe time, no breaks when I can count on just worrying about myself for a while. There are no space boundaries, everyone fe
It's easy to fall for the myth that we each have only "one true purpose" that we must seek out like Frodo and the One Ring or Harry Potter and the Elder Wand. The truth is that you don't have to wait for your perfect mission to come into your l
As moms, our lives are filled with mundane and trivial details. In this episode, we'll talk about finding your worth, being intentional, as well as taking care of yourself and how they all work together when it comes to finding your purpose.For
Have you lost your peace? Stacy shares her personal story of overcoming a loss of peace with her body, her faith, her family, and how she came out with more peace and more purpose. Follow her 5 steps so you can: - Take back your peace.- Trust y
Have you ever felt stuck, stagnant, and feel like there’s no way out? It takes conscious effort to ditch old patterns of the past and start looking into your future self. While it seems challenging, you can change and be a better version of you
We all feel scared and stuck sometimes. We feel a drive to do something but then we hesitate, unsure and lacking confidence, and sometimes that can keep us from moving forward with purpose. Jennifer Allwood says that fear doesn't have to be the
Amy Klein says that she is so honored to be a girl mom. She wants to teach all girls, including her daughter, to get rid of perfectionism. To be scared and do it anyway. To become confident in their own skin. This mission inspires her to teach
One thing that KJ Dell'Antonia has learned over her years of researching families: we all want to have more joy in parenting. She says that we need to do less to experience more happiness day to day. Is there a better way to simplify parenting
We all have imperfect motherhood moments. When we share those, it allows others to feel like they don't have to be perfect either, and gives them a gift of connection. When we share our embarrassing moments, others can realize that they aren't
We have to KNOW our purpose in order to live it.We have to GET CLEAR on our purpose in order to live WITH purpose.We have to DECIDE how we want to live in order to live our purpose every day. Get registered for The Purpose Project.This three da
Erica Gwynn knows how to thrive when things are hard. Her first baby came early, at only 32 weeks, and Erica and her husband were in survival mode for a while: with visits to the NICU, feeding tubes for their daughter, and trying to cope with a
Noticing our own struggles and resistance is important because those are the moments that give us the opportunity to shift and change. See the stressful moments as gifts and use that as a teacher. In this episode, Stephannie teaches us why and
"I have this moment to be alive; what do I want to do with it?" This profound question is explored with Allie White, as we talk about how to create a life vision that moves you to action and helps you remember who you are daily. A life vision i
Our language shapes our reality. What we say, especially to our spouse, shapes our relationship. In this episode of Couples Who Know, James and Chanelle talk about 5 magic phrases that have helped them to communicate better and have a stronger
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